Chex mix – Trail Mix is a Chex mix type of food with 2 cups serving size that provides 150 calories. Chex mix – Trail Mix has 63% carbohydrate, and 29% fat, 8% protein in 100 gram of Chex mix – Trail Mix. Chex mix – Trail Mix nutrient values are 24 g carbohydrate, 3 g protein, and 5 g fat. Chex mix – Trail Mix has the vitamins A, and C within it. Chex mix – Trail Mix has 0 % vitamin A and 0 % vitamin C. Chex mix – Trail Mix has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Chex mix – Trail Mix has 1 g dietary fiber, and 8 g sugar. 1 serving of Chex mix – Trail Mix provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Chex mix – Trail Mix provides 150g of 2,000 cal by leaving 1,850 cal.
Chex mix – Trail Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chex mix – Trail Mix provides 5g fat for total of 67g. After 1 serving of Chex mix – Trail Mix, 62g is needed for heart health. Chex mix – Trail Mix provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Chex mix – Trail Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chex mix – Trail Mix is one of the possibilities. 24g is provided by Chex mix – Trail Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chex mix – Trail Mix leaves 226g carbohydrates for low-carb dieting. 1 serving of Chex mix – Trail Mix provides 8g sugar for daily 75g sugar intake. 1 serving of Chex mix – Trail Mix leaves 67g sugar for daily intake threshold of sugar. Chex mix – Trail Mix provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Chex mix – Trail Mix 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chex mix – Trail Mix. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Chex mix – Trail Mix.
There are similar foods to the Chex mix – Trail Mix in terms of nutrition, daily intake amount, and calorie amount. These are Trail Mix, Traditional Trail Mix, Trail mix, Trail Mix, Original, and Chex Mix.
The nutrients table of the Chex mix – Trail Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chex mix – Trail Mix |
Nutrient values for Chex mix – Trail Mix |
|---|---|
|
Serving size |
2 cups |
|
Calories |
150 |
|
Carbs percentage |
63% |
|
Fat percentage |
29% |
|
Protein percentage |
8% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Chex mix – Trail Mix?
The alternative foods for Chex mix – Trail Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chex mix – Trail Mix are listed below.
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Uncle Rays – White Cheddar Popcorn is an alternative to Chex mix – Trail Mix because it has 150 calories, similar to Chex mix – Trail Mix. The Uncle Rays – White Cheddar Popcorn has similar iron to Chex mix – Trail Mix, and more calcium than Chex mix – Trail Mix. The Uncle Rays – White Cheddar Popcorn has similar protein to Chex mix – Trail Mix. To learn more about Uncle Rays – White Cheddar Popcorn, read related food calories, and a nutrition guide.
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Jack N Jill – Chiz Crispers is an alternative to Chex mix – Trail Mix because it has 150 calories, similar to Chex mix – Trail Mix. The Jack N Jill – Chiz Crispers has similar iron to Chex mix – Trail Mix, and more calcium than Chex mix – Trail Mix. The Jack N Jill – Chiz Crispers has less protein than Chex mix – Trail Mix. To learn more about Jack N Jill – Chiz Crispers, read related food calories, and a nutrition guide.
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Wise – White Cheddar Popcorn is an alternative to Chex mix – Trail Mix because it has 150 calories, similar to Chex mix – Trail Mix. The Wise – White Cheddar Popcorn has similar iron to Chex mix – Trail Mix, and more calcium than Chex mix – Trail Mix. The Wise – White Cheddar Popcorn has similar protein to Chex mix – Trail Mix. To learn more about Wise – White Cheddar Popcorn, read related food calories, and a nutrition guide.