Uncle Rays – White Cheddar Popcorn is a Uncle Rays type of food with 2 cups serving size that provides 150 calories. Uncle Rays – White Cheddar Popcorn has 34% carbohydrate, and 58% fat, 8% protein in 100 gram of Uncle Rays – White Cheddar Popcorn. Uncle Rays – White Cheddar Popcorn nutrient values are 13 g carbohydrate, 3 g protein, and 10 g fat. Uncle Rays – White Cheddar Popcorn has the vitamins A, and C within it. Uncle Rays – White Cheddar Popcorn has 0 % vitamin A and 0 % vitamin C. Uncle Rays – White Cheddar Popcorn has 200 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Uncle Rays – White Cheddar Popcorn has 2 g dietary fiber, and 3 g sugar. 1 serving of Uncle Rays – White Cheddar Popcorn provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Uncle Rays – White Cheddar Popcorn provides 150g of 2,000 cal by leaving 1,850 cal.
Uncle Rays – White Cheddar Popcorn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Uncle Rays – White Cheddar Popcorn provides 10g fat for total of 67g. After 1 serving of Uncle Rays – White Cheddar Popcorn, 57g is needed for heart health. Uncle Rays – White Cheddar Popcorn provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Uncle Rays – White Cheddar Popcorn causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Uncle Rays – White Cheddar Popcorn is one of the possibilities. 13g is provided by Uncle Rays – White Cheddar Popcorn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Uncle Rays – White Cheddar Popcorn leaves 237g carbohydrates for low-carb dieting. 1 serving of Uncle Rays – White Cheddar Popcorn provides 3g sugar for daily 75g sugar intake. 1 serving of Uncle Rays – White Cheddar Popcorn leaves 72g sugar for daily intake threshold of sugar. Uncle Rays – White Cheddar Popcorn provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Uncle Rays – White Cheddar Popcorn 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Uncle Rays – White Cheddar Popcorn. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Uncle Rays – White Cheddar Popcorn.
There are similar foods to the Uncle Rays – White Cheddar Popcorn in terms of nutrition, daily intake amount, and calorie amount. These are popcorn, Buttery Popcorn, White Cheddar Pop Corn, White Cheddar Popcorn, and White Cheddar Popcorn.
The nutrients table of the Uncle Rays – White Cheddar Popcorn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Uncle Rays – White Cheddar Popcorn |
Nutrient values for Uncle Rays – White Cheddar Popcorn |
|---|---|
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Serving size |
2 cups |
|
Calories |
150 |
|
Carbs percentage |
34% |
|
Fat percentage |
58% |
|
Protein percentage |
8% |
|
Carbs |
13 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the alternative foods for Uncle Rays – White Cheddar Popcorn?
The alternative foods for Uncle Rays – White Cheddar Popcorn involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Uncle Rays – White Cheddar Popcorn are listed below.
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Jack N Jill – Chiz Crispers is an alternative to Uncle Rays – White Cheddar Popcorn because it has 150 calories, similar to Uncle Rays – White Cheddar Popcorn. The Jack N Jill – Chiz Crispers has similar iron to Uncle Rays – White Cheddar Popcorn, and less calcium than Uncle Rays – White Cheddar Popcorn. The Jack N Jill – Chiz Crispers has less protein than Uncle Rays – White Cheddar Popcorn. To learn more about Jack N Jill – Chiz Crispers, read related food calories, and a nutrition guide.
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Wise – White Cheddar Popcorn is an alternative to Uncle Rays – White Cheddar Popcorn because it has 150 calories, similar to Uncle Rays – White Cheddar Popcorn. The Wise – White Cheddar Popcorn has similar iron to Uncle Rays – White Cheddar Popcorn, and less calcium than Uncle Rays – White Cheddar Popcorn. The Wise – White Cheddar Popcorn has similar protein to Uncle Rays – White Cheddar Popcorn. To learn more about Wise – White Cheddar Popcorn, read related food calories, and a nutrition guide.
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Chex mix – Trail Mix is an alternative to Uncle Rays – White Cheddar Popcorn because it has 150 calories, similar to Uncle Rays – White Cheddar Popcorn. The Chex mix – Trail Mix has similar iron to Uncle Rays – White Cheddar Popcorn, and less calcium than Uncle Rays – White Cheddar Popcorn. The Chex mix – Trail Mix has similar protein to Uncle Rays – White Cheddar Popcorn. To learn more about Chex mix – Trail Mix, read related food calories, and a nutrition guide.