Chez it’s – Chez its is a Chez it’s type of food with serving size that provides 150 calories. Chez it’s – Chez its has 45% carbohydrate, and 47% fat, 8% protein in 100 gram of Chez it’s – Chez its. Chez it’s – Chez its nutrient values are 17 g carbohydrate, 3 g protein, and 8 g fat. Chez it’s – Chez its has the vitamins A, and C within it. Chez it’s – Chez its has 2 % vitamin A and 0 % vitamin C. Chez it’s – Chez its has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Chez it’s – Chez its has 1 g dietary fiber, and 0 g sugar. 1 serving of Chez it’s – Chez its provides 6 % iron, 4 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Chez it’s – Chez its provides 150g of 2,000 cal by leaving 1,850 cal.
Chez it’s – Chez its and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chez it’s – Chez its provides 8g fat for total of 67g. After 1 serving of Chez it’s – Chez its, 59g is needed for heart health. Chez it’s – Chez its provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Chez it’s – Chez its causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chez it’s – Chez its is one of the possibilities. 17g is provided by Chez it’s – Chez its for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chez it’s – Chez its leaves 233g carbohydrates for low-carb dieting. 1 serving of Chez it’s – Chez its provides –g sugar for daily 75g sugar intake. 1 serving of Chez it’s – Chez its leaves 75g sugar for daily intake threshold of sugar. Chez it’s – Chez its provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Chez it’s – Chez its 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chez it’s – Chez its. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Chez it’s – Chez its.
There are similar foods to the Chez it’s – Chez its in terms of nutrition, daily intake amount, and calorie amount. These are Cheez its, Chez its, Crackers, Little crackers, and Chez Mix Chocolate.
The nutrients table of the Chez it’s – Chez its with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chez it’s – Chez its |
Nutrient values for Chez it’s – Chez its |
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Serving size |
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Calories |
150 |
|
Carbs percentage |
45% |
|
Fat percentage |
47% |
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Protein percentage |
8% |
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Carbs |
17 g |
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Dietary fiber |
1 g |
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Sugar |
0 g |
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Fat |
8 g |
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Saturated |
2 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
230 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
2 % |
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Vitamin c |
0 % |
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Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Chez it’s – Chez its?
The alternative foods for Chez it’s – Chez its involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chez it’s – Chez its are listed below.
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Arrowhead Mills – Organic Steel Cut Oats is an alternative to Chez it’s – Chez its because it has 150 calories, similar to Chez it’s – Chez its. The Arrowhead Mills – Organic Steel Cut Oats has more iron than Chez it’s – Chez its, and less calcium than Chez it’s – Chez its. The Arrowhead Mills – Organic Steel Cut Oats has more protein than Chez it’s – Chez its. To learn more about Arrowhead Mills – Organic Steel Cut Oats, read related food calories, and a nutrition guide.
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Annie’s – Cheddar Squares is an alternative to Chez it’s – Chez its because it has 150 calories, similar to Chez it’s – Chez its. The Annie’s – Cheddar Squares has less iron than Chez it’s – Chez its, and less calcium than Chez it’s – Chez its. The Annie’s – Cheddar Squares has similar protein to Chez it’s – Chez its. To learn more about Annie’s – Cheddar Squares, read related food calories, and a nutrition guide.
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Pringles – Potato Crisps is an alternative to Chez it’s – Chez its because it has 150 calories, similar to Chez it’s – Chez its. The Pringles – Potato Crisps has less iron than Chez it’s – Chez its, and less calcium than Chez it’s – Chez its. The Pringles – Potato Crisps has less protein than Chez it’s – Chez its. To learn more about Pringles – Potato Crisps, read related food calories, and a nutrition guide.
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Udi’s – Gluten Free Millet-Chia Bread is an alternative to Chez it’s – Chez its because it has 150 calories, similar to Chez it’s – Chez its. The Udi’s – Gluten Free Millet-Chia Bread has less iron than Chez it’s – Chez its, and similar calcium to Chez it’s – Chez its. The Udi’s – Gluten Free Millet-Chia Bread has more protein than Chez it’s – Chez its. To learn more about Udi’s – Gluten Free Millet-Chia Bread, read related food calories, and a nutrition guide.
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Herr’s – Bbq Chips is an alternative to Chez it’s – Chez its because it has 150 calories, similar to Chez it’s – Chez its. The Herr’s – Bbq Chips has less iron than Chez it’s – Chez its, and less calcium than Chez it’s – Chez its. The Herr’s – Bbq Chips has less protein than Chez it’s – Chez its. To learn more about Herr’s – Bbq Chips, read related food calories, and a nutrition guide.