Chi Bei is a Generic type of food with 100 g serving size that provides 61 calories. Chi Bei has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of Chi Bei . Chi Bei nutrient values are 0 g carbohydrate, 13 g protein, and 0 g fat. Chi Bei has the vitamins A, and C within it. Chi Bei has — % vitamin A and — % vitamin C. Chi Bei has 266 mg sodium, 153 mg potassium, 144 mg cholesterol, and — g trans fat. Chi Bei has — g dietary fiber, and — g sugar. 1 serving of Chi Bei provides 26 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Chi Bei provides 61g of 2,000 cal by leaving 1,939 cal.
Chi Bei and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chi Bei provides –g fat for total of 67g. After 1 serving of Chi Bei , 67g is needed for heart health. Chi Bei provides 266g for 2,300g by leaving 2,034g for daily sodium intake. Chi Bei causes 144g for the threshold of 300g by leaving 156g cholesterol threshold amount daily.
Having a low-carb diet with Chi Bei is one of the possibilities. –g is provided by Chi Bei for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chi Bei leaves 250g carbohydrates for low-carb dieting. 1 serving of Chi Bei provides –g sugar for daily 75g sugar intake. 1 serving of Chi Bei leaves 75g sugar for daily intake threshold of sugar. Chi Bei provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Chi Bei 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chi Bei . Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Chi Bei .
There are similar foods to the Chi Bei in terms of nutrition, daily intake amount, and calorie amount. These are 赤贝, 赤贝, 北极贝, 白贝, and 贝边.
The nutrients table of the Chi Bei with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chi Bei |
Nutrient values for Chi Bei |
|---|---|
|
Serving size |
100 g |
|
Calories |
61 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
266 mg |
|
Potassium |
153 mg |
|
Cholesterol |
144 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
26 % |
What are the alternative foods for Chi Bei ?
The alternative foods for Chi Bei involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chi Bei are listed below.
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Xiang Gu Chao Suan Cai is an alternative to Chi Bei because it has 61 calories, similar to Chi Bei . The Xiang Gu Chao Suan Cai has less iron than Chi Bei , and less calcium than Chi Bei . The Xiang Gu Chao Suan Cai has less protein than Chi Bei . To learn more about Xiang Gu Chao Suan Cai , read related food calories, and a nutrition guide.
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Luo Bu Tun Niu Nan is an alternative to Chi Bei because it has 61 calories, similar to Chi Bei . The Luo Bu Tun Niu Nan has less iron than Chi Bei , and similar calcium to Chi Bei . The Luo Bu Tun Niu Nan has less protein than Chi Bei . To learn more about Luo Bu Tun Niu Nan , read related food calories, and a nutrition guide.
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Ban Dou Ya is an alternative to Chi Bei because it has 61 calories, similar to Chi Bei . The Ban Dou Ya has less iron than Chi Bei , and less calcium than Chi Bei . The Ban Dou Ya has less protein than Chi Bei . To learn more about Ban Dou Ya , read related food calories, and a nutrition guide.
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Jiang Niu Guai Jin is an alternative to Chi Bei because it has 61 calories, similar to Chi Bei . The Jiang Niu Guai Jin has more iron than Chi Bei , and more calcium than Chi Bei . The Jiang Niu Guai Jin has less protein than Chi Bei . To learn more about Jiang Niu Guai Jin , read related food calories, and a nutrition guide.
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Dong Gua Rou Wan Tang is an alternative to Chi Bei because it has 61 calories, similar to Chi Bei . The Dong Gua Rou Wan Tang has less iron than Chi Bei , and less calcium than Chi Bei . The Dong Gua Rou Wan Tang has less protein than Chi Bei . To learn more about Dong Gua Rou Wan Tang , read related food calories, and a nutrition guide.