Chi tamanegi(Sheng ) is a Generic type of food with 100 g serving size that provides 38 calories. Chi tamanegi(Sheng ) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Chi tamanegi(Sheng ). Chi tamanegi(Sheng ) nutrient values are 9 g carbohydrate, 0 g protein, and 0 g fat. Chi tamanegi(Sheng ) has the vitamins A, and C within it. Chi tamanegi(Sheng ) has 0 % vitamin A and 11 % vitamin C. Chi tamanegi(Sheng ) has 2 mg sodium, 150 mg potassium, 0 mg cholesterol, and — g trans fat. Chi tamanegi(Sheng ) has 1 g dietary fiber, and — g sugar. 1 serving of Chi tamanegi(Sheng ) provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Chi tamanegi(Sheng ) provides 38g of 2,000 cal by leaving 1,962 cal.
Chi tamanegi(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chi tamanegi(Sheng ) provides –g fat for total of 67g. After 1 serving of Chi tamanegi(Sheng ), 67g is needed for heart health. Chi tamanegi(Sheng ) provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Chi tamanegi(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chi tamanegi(Sheng ) is one of the possibilities. 9g is provided by Chi tamanegi(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chi tamanegi(Sheng ) leaves 241g carbohydrates for low-carb dieting. 1 serving of Chi tamanegi(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of Chi tamanegi(Sheng ) leaves 75g sugar for daily intake threshold of sugar. Chi tamanegi(Sheng ) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Chi tamanegi(Sheng ) 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chi tamanegi(Sheng ). Thus, 3 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Chi tamanegi(Sheng ).
There are similar foods to the Chi tamanegi(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are 野菜類－たまねぎ－赤たまねぎ (生), たまねぎ（生）, 赤たまねぎ 紫たまねぎ (生), and 野菜類－たまねぎ (生).
The nutrients table of the Chi tamanegi(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chi tamanegi(Sheng ) |
Nutrient values for Chi tamanegi(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
38 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
2 mg |
|
Potassium |
150 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
11 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Chi tamanegi(Sheng )?
The alternative foods for Chi tamanegi(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chi tamanegi(Sheng ) are listed below.
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zabon(Sha ziyou) is an alternative to Chi tamanegi(Sheng ) because it has 38 calories, similar to Chi tamanegi(Sheng ). The zabon(Sha ziyou) has less iron than Chi tamanegi(Sheng ), and similar calcium to Chi tamanegi(Sheng ). The zabon(Sha ziyou) has similar protein to Chi tamanegi(Sheng ). To learn more about zabon(Sha ziyou), read related food calories, and a nutrition guide.
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Ku Ku Cai is an alternative to Chi tamanegi(Sheng ) because it has 38 calories, similar to Chi tamanegi(Sheng ). The Ku Ku Cai has less iron than Chi tamanegi(Sheng ), and less calcium than Chi tamanegi(Sheng ). The Ku Ku Cai has more protein than Chi tamanegi(Sheng ). To learn more about Ku Ku Cai , read related food calories, and a nutrition guide.
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Shang Tang Tun Shuang Su is an alternative to Chi tamanegi(Sheng ) because it has 38 calories, similar to Chi tamanegi(Sheng ). The Shang Tang Tun Shuang Su has more iron than Chi tamanegi(Sheng ), and more calcium than Chi tamanegi(Sheng ). The Shang Tang Tun Shuang Su has more protein than Chi tamanegi(Sheng ). To learn more about Shang Tang Tun Shuang Su , read related food calories, and a nutrition guide.
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Hu Luo Bu Huai Shan Zhu Gu Tang is an alternative to Chi tamanegi(Sheng ) because it has 38 calories, similar to Chi tamanegi(Sheng ). The Hu Luo Bu Huai Shan Zhu Gu Tang has similar iron to Chi tamanegi(Sheng ), and less calcium than Chi tamanegi(Sheng ). The Hu Luo Bu Huai Shan Zhu Gu Tang has more protein than Chi tamanegi(Sheng ). To learn more about Hu Luo Bu Huai Shan Zhu Gu Tang , read related food calories, and a nutrition guide.
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Ning Meng Qi Shui is an alternative to Chi tamanegi(Sheng ) because it has 38 calories, similar to Chi tamanegi(Sheng ). The Ning Meng Qi Shui has less iron than Chi tamanegi(Sheng ), and less calcium than Chi tamanegi(Sheng ). The Ning Meng Qi Shui has similar protein to Chi tamanegi(Sheng ). To learn more about Ning Meng Qi Shui , read related food calories, and a nutrition guide.