Chick fil a – Brownie is a Chick fil a type of food with 1 brownie serving size that provides 390 calories. Chick fil a – Brownie has 54% carbohydrate, and 42% fat, 4% protein in 100 gram of Chick fil a – Brownie. Chick fil a – Brownie nutrient values are 53 g carbohydrate, 4 g protein, and 18 g fat. Chick fil a – Brownie has the vitamins A, and C within it. Chick fil a – Brownie has 8 % vitamin A and 0 % vitamin C. Chick fil a – Brownie has 130 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Chick fil a – Brownie has 2 g dietary fiber, and 40 g sugar. 1 serving of Chick fil a – Brownie provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Chick fil a – Brownie provides 390g of 2,000 cal by leaving 1,610 cal.
Chick fil a – Brownie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chick fil a – Brownie provides 18g fat for total of 67g. After 1 serving of Chick fil a – Brownie, 49g is needed for heart health. Chick fil a – Brownie provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Chick fil a – Brownie causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Chick fil a – Brownie is one of the possibilities. 53g is provided by Chick fil a – Brownie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chick fil a – Brownie leaves 197g carbohydrates for low-carb dieting. 1 serving of Chick fil a – Brownie provides 40g sugar for daily 75g sugar intake. 1 serving of Chick fil a – Brownie leaves 35g sugar for daily intake threshold of sugar. Chick fil a – Brownie provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Chick fil a – Brownie 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chick fil a – Brownie. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Chick fil a – Brownie.
There are similar foods to the Chick fil a – Brownie in terms of nutrition, daily intake amount, and calorie amount. These are Chick-Fil-A – Chick-Fil-A Sauce, Fudge Brownie, Chick-Fil-A Sauce, “chick-fil-a” Sauce, and Fudge-Nut Brownie.
The nutrients table of the Chick fil a – Brownie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chick fil a – Brownie |
Nutrient values for Chick fil a – Brownie |
|---|---|
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Serving size |
1 brownie |
|
Calories |
390 |
|
Carbs percentage |
54% |
|
Fat percentage |
42% |
|
Protein percentage |
4% |
|
Carbs |
53 g |
|
Dietary fiber |
2 g |
|
Sugar |
40 g |
|
Fat |
18 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Chick fil a – Brownie?
The alternative foods for Chick fil a – Brownie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chick fil a – Brownie are listed below.
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Little Debbie – Fudge Brownie with Walnuts is an alternative to Chick fil a – Brownie because it has 390 calories, similar to Chick fil a – Brownie. The Little Debbie – Fudge Brownie with Walnuts has less iron than Chick fil a – Brownie, and less calcium than Chick fil a – Brownie. The Little Debbie – Fudge Brownie with Walnuts has less protein than Chick fil a – Brownie. To learn more about Little Debbie – Fudge Brownie with Walnuts, read related food calories, and a nutrition guide.
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Chick-Fil-A – Fudge Brownie (New 4/2012) is an alternative to Chick fil a – Brownie because it has 390 calories, similar to Chick fil a – Brownie. The Chick-Fil-A – Fudge Brownie (New 4/2012) has similar iron to Chick fil a – Brownie, and similar calcium to Chick fil a – Brownie. The Chick-Fil-A – Fudge Brownie (New 4/2012) has similar protein to Chick fil a – Brownie. To learn more about Chick-Fil-A – Fudge Brownie (New 4/2012), read related food calories, and a nutrition guide.