Little Debbie – Fudge Brownie with Walnuts is a Little Debbie type of food with 1 brownie serving size that provides 390 calories. Little Debbie – Fudge Brownie with Walnuts has 58% carbohydrate, and 39% fat, 3% protein in 100 gram of Little Debbie – Fudge Brownie with Walnuts. Little Debbie – Fudge Brownie with Walnuts nutrient values are 56 g carbohydrate, 3 g protein, and 17 g fat. Little Debbie – Fudge Brownie with Walnuts has the vitamins A, and C within it. Little Debbie – Fudge Brownie with Walnuts has 0 % vitamin A and 0 % vitamin C. Little Debbie – Fudge Brownie with Walnuts has 200 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Little Debbie – Fudge Brownie with Walnuts has 1 g dietary fiber, and 31 g sugar. 1 serving of Little Debbie – Fudge Brownie with Walnuts provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Little Debbie – Fudge Brownie with Walnuts provides 390g of 2,000 cal by leaving 1,610 cal.
Little Debbie – Fudge Brownie with Walnuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Little Debbie – Fudge Brownie with Walnuts provides 17g fat for total of 67g. After 1 serving of Little Debbie – Fudge Brownie with Walnuts, 50g is needed for heart health. Little Debbie – Fudge Brownie with Walnuts provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Little Debbie – Fudge Brownie with Walnuts causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Little Debbie – Fudge Brownie with Walnuts is one of the possibilities. 56g is provided by Little Debbie – Fudge Brownie with Walnuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Little Debbie – Fudge Brownie with Walnuts leaves 194g carbohydrates for low-carb dieting. 1 serving of Little Debbie – Fudge Brownie with Walnuts provides 31g sugar for daily 75g sugar intake. 1 serving of Little Debbie – Fudge Brownie with Walnuts leaves 44g sugar for daily intake threshold of sugar. Little Debbie – Fudge Brownie with Walnuts provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Little Debbie – Fudge Brownie with Walnuts 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Little Debbie – Fudge Brownie with Walnuts. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Little Debbie – Fudge Brownie with Walnuts.
There are similar foods to the Little Debbie – Fudge Brownie with Walnuts in terms of nutrition, daily intake amount, and calorie amount. These are Fudge Brownie With Walnuts, Fudge Brownie With English Walnuts, Fudge Brownie with Walnuts, Fudge Brownie, and Fudge Brownie With English Walnuts.
The nutrients table of the Little Debbie – Fudge Brownie with Walnuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Little Debbie – Fudge Brownie with Walnuts |
Nutrient values for Little Debbie – Fudge Brownie with Walnuts |
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Serving size |
1 brownie |
|
Calories |
390 |
|
Carbs percentage |
58% |
|
Fat percentage |
39% |
|
Protein percentage |
3% |
|
Carbs |
56 g |
|
Dietary fiber |
1 g |
|
Sugar |
31 g |
|
Fat |
17 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Little Debbie – Fudge Brownie with Walnuts?
The alternative foods for Little Debbie – Fudge Brownie with Walnuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Little Debbie – Fudge Brownie with Walnuts are listed below.
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Chick-Fil-A – Fudge Brownie (New 4/2012) is an alternative to Little Debbie – Fudge Brownie with Walnuts because it has 390 calories, similar to Little Debbie – Fudge Brownie with Walnuts. The Chick-Fil-A – Fudge Brownie (New 4/2012) has more iron than Little Debbie – Fudge Brownie with Walnuts, and more calcium than Little Debbie – Fudge Brownie with Walnuts. The Chick-Fil-A – Fudge Brownie (New 4/2012) has more protein than Little Debbie – Fudge Brownie with Walnuts. To learn more about Chick-Fil-A – Fudge Brownie (New 4/2012), read related food calories, and a nutrition guide.
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Chick fil a – Brownie is an alternative to Little Debbie – Fudge Brownie with Walnuts because it has 390 calories, similar to Little Debbie – Fudge Brownie with Walnuts. The Chick fil a – Brownie has more iron than Little Debbie – Fudge Brownie with Walnuts, and more calcium than Little Debbie – Fudge Brownie with Walnuts. The Chick fil a – Brownie has more protein than Little Debbie – Fudge Brownie with Walnuts. To learn more about Chick fil a – Brownie, read related food calories, and a nutrition guide.