Chick fil-A – Waffle Fries-Med is a Chick fil-A type of food with 1 medium serving size that provides 390 calories. Chick fil-A – Waffle Fries-Med has 49% carbohydrate, and 46% fat, 4% protein in 100 gram of Chick fil-A – Waffle Fries-Med. Chick fil-A – Waffle Fries-Med nutrient values are 48 g carbohydrate, 4 g protein, and 20 g fat. Chick fil-A – Waffle Fries-Med has the vitamins A, and C within it. Chick fil-A – Waffle Fries-Med has 0 % vitamin A and 4 % vitamin C. Chick fil-A – Waffle Fries-Med has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Chick fil-A – Waffle Fries-Med has 3 g dietary fiber, and 0 g sugar. 1 serving of Chick fil-A – Waffle Fries-Med provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Chick fil-A – Waffle Fries-Med provides 390g of 2,000 cal by leaving 1,610 cal.
Chick fil-A – Waffle Fries-Med and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chick fil-A – Waffle Fries-Med provides 20g fat for total of 67g. After 1 serving of Chick fil-A – Waffle Fries-Med, 47g is needed for heart health. Chick fil-A – Waffle Fries-Med provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Chick fil-A – Waffle Fries-Med causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chick fil-A – Waffle Fries-Med is one of the possibilities. 48g is provided by Chick fil-A – Waffle Fries-Med for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chick fil-A – Waffle Fries-Med leaves 202g carbohydrates for low-carb dieting. 1 serving of Chick fil-A – Waffle Fries-Med provides –g sugar for daily 75g sugar intake. 1 serving of Chick fil-A – Waffle Fries-Med leaves 75g sugar for daily intake threshold of sugar. Chick fil-A – Waffle Fries-Med provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Chick fil-A – Waffle Fries-Med 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chick fil-A – Waffle Fries-Med. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Chick fil-A – Waffle Fries-Med.
There are similar foods to the Chick fil-A – Waffle Fries-Med in terms of nutrition, daily intake amount, and calorie amount. These are Med. Waffle Fries, Med Waffle Fries, Med. Waffle Potato Fries, Med. Fries, and Chick Fil A Waffle Fries.
The nutrients table of the Chick fil-A – Waffle Fries-Med with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chick fil-A – Waffle Fries-Med |
Nutrient values for Chick fil-A – Waffle Fries-Med |
|---|---|
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Serving size |
1 medium |
|
Calories |
390 |
|
Carbs percentage |
49% |
|
Fat percentage |
46% |
|
Protein percentage |
4% |
|
Carbs |
48 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
20 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Chick fil-A – Waffle Fries-Med?
The alternative foods for Chick fil-A – Waffle Fries-Med involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chick fil-A – Waffle Fries-Med are listed below.
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Mcdonald’s – Vanilla Milkshake is an alternative to Chick fil-A – Waffle Fries-Med because it has 390 calories, similar to Chick fil-A – Waffle Fries-Med. The Mcdonald’s – Vanilla Milkshake has less iron than Chick fil-A – Waffle Fries-Med, and less calcium than Chick fil-A – Waffle Fries-Med. The Mcdonald’s – Vanilla Milkshake has more protein than Chick fil-A – Waffle Fries-Med. To learn more about Mcdonald’s – Vanilla Milkshake, read related food calories, and a nutrition guide.