Mcdonald’s – Vanilla Milkshake is a Mcdonald’s type of food with 1 medium serving size that provides 390 calories. Mcdonald’s – Vanilla Milkshake has 74% carbohydrate, and 17% fat, 9% protein in 100 gram of Mcdonald’s – Vanilla Milkshake. Mcdonald’s – Vanilla Milkshake nutrient values are 70 g carbohydrate, 9 g protein, and 7 g fat. Mcdonald’s – Vanilla Milkshake has the vitamins A, and C within it. Mcdonald’s – Vanilla Milkshake has 0 % vitamin A and 0 % vitamin C. Mcdonald’s – Vanilla Milkshake has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mcdonald’s – Vanilla Milkshake has 0 g dietary fiber, and 64 g sugar. 1 serving of Mcdonald’s – Vanilla Milkshake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Mcdonald’s – Vanilla Milkshake provides 390g of 2,000 cal by leaving 1,610 cal.
Mcdonald’s – Vanilla Milkshake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Vanilla Milkshake provides 7g fat for total of 67g. After 1 serving of Mcdonald’s – Vanilla Milkshake, 60g is needed for heart health. Mcdonald’s – Vanilla Milkshake provides –g for 2,300g by leaving 2,300g for daily sodium intake. Mcdonald’s – Vanilla Milkshake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Vanilla Milkshake is one of the possibilities. 70g is provided by Mcdonald’s – Vanilla Milkshake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Vanilla Milkshake leaves 180g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Vanilla Milkshake provides 64g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Vanilla Milkshake leaves 11g sugar for daily intake threshold of sugar. Mcdonald’s – Vanilla Milkshake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Vanilla Milkshake 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Vanilla Milkshake. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Vanilla Milkshake.
There are similar foods to the Mcdonald’s – Vanilla Milkshake in terms of nutrition, daily intake amount, and calorie amount. These are Medium Vanilla Milkshake, Vanilla Milkshake (Medium), Vanilla Medium Milkshake, Vanilla Milkshake, and Milkshake.
The nutrients table of the Mcdonald’s – Vanilla Milkshake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Vanilla Milkshake |
Nutrient values for Mcdonald’s – Vanilla Milkshake |
|---|---|
|
Serving size |
1 medium |
|
Calories |
390 |
|
Carbs percentage |
74% |
|
Fat percentage |
17% |
|
Protein percentage |
9% |
|
Carbs |
70 g |
|
Dietary fiber |
0 g |
|
Sugar |
64 g |
|
Fat |
7 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Mcdonald’s – Vanilla Milkshake?
The alternative foods for Mcdonald’s – Vanilla Milkshake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Vanilla Milkshake are listed below.
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Chick fil-A – Waffle Fries-Med is an alternative to Mcdonald’s – Vanilla Milkshake because it has 390 calories, similar to Mcdonald’s – Vanilla Milkshake. The Chick fil-A – Waffle Fries-Med has more iron than Mcdonald’s – Vanilla Milkshake, and more calcium than Mcdonald’s – Vanilla Milkshake. The Chick fil-A – Waffle Fries-Med has less protein than Mcdonald’s – Vanilla Milkshake. To learn more about Chick fil-A – Waffle Fries-Med, read related food calories, and a nutrition guide.