Chick Fil A – Waffle Potato Fries (Small) from Site 5/14/13 is a Chick Fil A type of food with 3 oz serving size that provides 310 calories. Chick Fil A – Waffle Potato Fries (Small) from Site 5/14/13 has 49% carbohydrate, and 47% fat, 4% protein in 100 gram of Chick Fil A – Waffle Potato Fries (Small) from Site 5/14/13. Chick Fil A – Waffle Potato Fries (Small) from Site 5/14/13 nutrient values are 37 g carbohydrate, 3 g protein, and 16 g fat. Chick Fil A – Waffle Potato Fries (Small) from Site 5/14/13 has the vitamins A, and C within it. Chick Fil A – Waffle Potato Fries (Small) from Site 5/14/13 has 0 % vitamin A and 15 % vitamin C. Chick Fil A – Waffle Potato Fries (Small) from Site 5/14/13 has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Chick Fil A – Waffle Potato Fries (Small) from Site 5/14/13 has 3 g dietary fiber, and 0 g sugar. 1 serving of Chick Fil A – Waffle Potato Fries (Small) from Site 5/14/13 provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Chick Fil A – Waffle Potato Fries (Small) from Site 5/14/13 provides 310g of 2,000 cal by leaving 1,690 cal.
Chick Fil A – Waffle Potato Fries (Small) from Site 5/14/13 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chick Fil A – Waffle Potato Fries (Small) from Site 5/14/13 provides 16g fat for total of 67g. After 1 serving of Chick Fil A – Waffle Potato Fries (Small) from Site 5/14/13, 51g is needed for heart health. Chick Fil A – Waffle Potato Fries (Small) from Site 5/14/13 provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Chick Fil A – Waffle Potato Fries (Small) from Site 5/14/13 causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chick Fil A – Waffle Potato Fries (Small) from Site 5/14/13 is one of the possibilities. 37g is provided by Chick Fil A – Waffle Potato Fries (Small) from Site 5/14/13 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chick Fil A – Waffle Potato Fries (Small) from Site 5/14/13 leaves 213g carbohydrates for low-carb dieting. 1 serving of Chick Fil A – Waffle Potato Fries (Small) from Site 5/14/13 provides –g sugar for daily 75g sugar intake. 1 serving of Chick Fil A – Waffle Potato Fries (Small) from Site 5/14/13 leaves 75g sugar for daily intake threshold of sugar. Chick Fil A – Waffle Potato Fries (Small) from Site 5/14/13 provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Chick Fil A – Waffle Potato Fries (Small) from Site 5/14/13 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chick Fil A – Waffle Potato Fries (Small) from Site 5/14/13. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Chick Fil A – Waffle Potato Fries (Small) from Site 5/14/13.
There are similar foods to the Chick Fil A – Waffle Potato Fries (Small) from Site 5/14/13 in terms of nutrition, daily intake amount, and calorie amount. These are Waffle Potato Fries (Small) From Site 5/14/13, Small Waffle Potato Fries, Waffle Potato Fries (From Web Site), Waffle Potato Fries (Medium) 5/9/13, and Waffle Potato Fries Small.
The nutrients table of the Chick Fil A – Waffle Potato Fries (Small) from Site 5/14/13 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chick Fil A – Waffle Potato Fries (Small) from Site 5/14/13 |
Nutrient values for Chick Fil A – Waffle Potato Fries (Small) from Site 5/14/13 |
|---|---|
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Serving size |
3 oz |
|
Calories |
310 |
|
Carbs percentage |
49% |
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Fat percentage |
47% |
|
Protein percentage |
4% |
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Carbs |
37 g |
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Dietary fiber |
3 g |
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Sugar |
0 g |
|
Fat |
16 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
140 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
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Vitamin c |
15 % |
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Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Chick Fil A – Waffle Potato Fries (Small) from Site 5/14/13?
The alternative foods for Chick Fil A – Waffle Potato Fries (Small) from Site 5/14/13 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chick Fil A – Waffle Potato Fries (Small) from Site 5/14/13 are listed below.
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Sodexo (Campus, Heathcare) – Roast Turkey with Gravy is an alternative to Chick Fil A – Waffle Potato Fries (Small) from Site 5/14/13 because it has 310 calories, similar to Chick Fil A – Waffle Potato Fries (Small) from Site 5/14/13. The Sodexo (Campus, Heathcare) – Roast Turkey with Gravy has more iron than Chick Fil A – Waffle Potato Fries (Small) from Site 5/14/13, and less calcium than Chick Fil A – Waffle Potato Fries (Small) from Site 5/14/13. The Sodexo (Campus, Heathcare) – Roast Turkey with Gravy has more protein than Chick Fil A – Waffle Potato Fries (Small) from Site 5/14/13. To learn more about Sodexo (Campus, Heathcare) – Roast Turkey with Gravy, read related food calories, and a nutrition guide.