Sodexo (Campus, Heathcare) – Roast Turkey with Gravy is a Sodexo (Campus, Heathcare) type of food with 3 oz serving size that provides 310 calories. Sodexo (Campus, Heathcare) – Roast Turkey with Gravy has 3% carbohydrate, and 66% fat, 32% protein in 100 gram of Sodexo (Campus, Heathcare) – Roast Turkey with Gravy. Sodexo (Campus, Heathcare) – Roast Turkey with Gravy nutrient values are 2 g carbohydrate, 24 g protein, and 22 g fat. Sodexo (Campus, Heathcare) – Roast Turkey with Gravy has the vitamins A, and C within it. Sodexo (Campus, Heathcare) – Roast Turkey with Gravy has 0 % vitamin A and 0 % vitamin C. Sodexo (Campus, Heathcare) – Roast Turkey with Gravy has 180 mg sodium, 330 mg potassium, 95 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Heathcare) – Roast Turkey with Gravy has 0 g dietary fiber, and 0 g sugar. 1 serving of Sodexo (Campus, Heathcare) – Roast Turkey with Gravy provides 8 % iron, 5 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Sodexo (Campus, Heathcare) – Roast Turkey with Gravy provides 310g of 2,000 cal by leaving 1,690 cal.
Sodexo (Campus, Heathcare) – Roast Turkey with Gravy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Heathcare) – Roast Turkey with Gravy provides 22g fat for total of 67g. After 1 serving of Sodexo (Campus, Heathcare) – Roast Turkey with Gravy, 45g is needed for heart health. Sodexo (Campus, Heathcare) – Roast Turkey with Gravy provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Sodexo (Campus, Heathcare) – Roast Turkey with Gravy causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Heathcare) – Roast Turkey with Gravy is one of the possibilities. 2g is provided by Sodexo (Campus, Heathcare) – Roast Turkey with Gravy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Heathcare) – Roast Turkey with Gravy leaves 248g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Heathcare) – Roast Turkey with Gravy provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Heathcare) – Roast Turkey with Gravy leaves 75g sugar for daily intake threshold of sugar. Sodexo (Campus, Heathcare) – Roast Turkey with Gravy provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Heathcare) – Roast Turkey with Gravy 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Heathcare) – Roast Turkey with Gravy. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Heathcare) – Roast Turkey with Gravy.
There are similar foods to the Sodexo (Campus, Heathcare) – Roast Turkey with Gravy in terms of nutrition, daily intake amount, and calorie amount. These are Roast Beef, Seasoned Roast Turkey Breast, Balsamic Herb Roast Turkey, Turkey Bacon, and Turkey Scallopini.
The nutrients table of the Sodexo (Campus, Heathcare) – Roast Turkey with Gravy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Heathcare) – Roast Turkey with Gravy |
Nutrient values for Sodexo (Campus, Heathcare) – Roast Turkey with Gravy |
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Serving size |
3 oz |
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Calories |
310 |
|
Carbs percentage |
3% |
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Fat percentage |
66% |
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Protein percentage |
32% |
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Carbs |
2 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
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Fat |
22 g |
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Saturated |
7 g |
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Polyunsaturated |
5 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
24 g |
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Sodium |
180 mg |
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Potassium |
330 mg |
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Cholesterol |
95 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
1 % |
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Iron |
8 % |
What are the alternative foods for Sodexo (Campus, Heathcare) – Roast Turkey with Gravy?
The alternative foods for Sodexo (Campus, Heathcare) – Roast Turkey with Gravy involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Heathcare) – Roast Turkey with Gravy are listed below.
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Chick Fil A – Waffle Potato Fries (Small) from Site 5/14/13 is an alternative to Sodexo (Campus, Heathcare) – Roast Turkey with Gravy because it has 310 calories, similar to Sodexo (Campus, Heathcare) – Roast Turkey with Gravy. The Chick Fil A – Waffle Potato Fries (Small) from Site 5/14/13 has less iron than Sodexo (Campus, Heathcare) – Roast Turkey with Gravy, and more calcium than Sodexo (Campus, Heathcare) – Roast Turkey with Gravy. The Chick Fil A – Waffle Potato Fries (Small) from Site 5/14/13 has less protein than Sodexo (Campus, Heathcare) – Roast Turkey with Gravy. To learn more about Chick Fil A – Waffle Potato Fries (Small) from Site 5/14/13, read related food calories, and a nutrition guide.