Chicken Cesar wrap – Jersey Mike’s is a Chicken Cesar wrap type of food with 345 g serving size that provides 580 calories. Chicken Cesar wrap – Jersey Mike’s has 41% carbohydrate, and 36% fat, 23% protein in 100 gram of Chicken Cesar wrap – Jersey Mike’s. Chicken Cesar wrap – Jersey Mike’s nutrient values are 58 g carbohydrate, 33 g protein, and 23 g fat. Chicken Cesar wrap – Jersey Mike’s has the vitamins A, and C within it. Chicken Cesar wrap – Jersey Mike’s has 10 % vitamin A and 4 % vitamin C. Chicken Cesar wrap – Jersey Mike’s has 1470 mg sodium, 0 mg potassium, 65 mg cholesterol, and 0 g trans fat. Chicken Cesar wrap – Jersey Mike’s has 6 g dietary fiber, and 4 g sugar. 1 serving of Chicken Cesar wrap – Jersey Mike’s provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Chicken Cesar wrap – Jersey Mike’s provides 580g of 2,000 cal by leaving 1,420 cal.
Chicken Cesar wrap – Jersey Mike’s and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chicken Cesar wrap – Jersey Mike’s provides 23g fat for total of 67g. After 1 serving of Chicken Cesar wrap – Jersey Mike’s, 44g is needed for heart health. Chicken Cesar wrap – Jersey Mike’s provides 1,470g for 2,300g by leaving 830g for daily sodium intake. Chicken Cesar wrap – Jersey Mike’s causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Chicken Cesar wrap – Jersey Mike’s is one of the possibilities. 58g is provided by Chicken Cesar wrap – Jersey Mike’s for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chicken Cesar wrap – Jersey Mike’s leaves 192g carbohydrates for low-carb dieting. 1 serving of Chicken Cesar wrap – Jersey Mike’s provides 4g sugar for daily 75g sugar intake. 1 serving of Chicken Cesar wrap – Jersey Mike’s leaves 71g sugar for daily intake threshold of sugar. Chicken Cesar wrap – Jersey Mike’s provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Chicken Cesar wrap – Jersey Mike’s 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Chicken Cesar wrap – Jersey Mike’s. Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Chicken Cesar wrap – Jersey Mike’s.
There are similar foods to the Chicken Cesar wrap – Jersey Mike’s in terms of nutrition, daily intake amount, and calorie amount. These are Buffalo Chicken Wrap, Baja Chicken Wrap, Chicken Caesar Wrap, Buffalo Chicken Wrap, and Chicken Caesar Wrap.
The nutrients table of the Chicken Cesar wrap – Jersey Mike’s with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chicken Cesar wrap – Jersey Mike’s |
Nutrient values for Chicken Cesar wrap – Jersey Mike’s |
|---|---|
|
Serving size |
345 g |
|
Calories |
580 |
|
Carbs percentage |
41% |
|
Fat percentage |
36% |
|
Protein percentage |
23% |
|
Carbs |
58 g |
|
Dietary fiber |
6 g |
|
Sugar |
4 g |
|
Fat |
23 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
33 g |
|
Sodium |
1470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
30 % |
|
Iron |
30 % |
What are the alternative foods for Chicken Cesar wrap – Jersey Mike’s?
The alternative foods for Chicken Cesar wrap – Jersey Mike’s involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chicken Cesar wrap – Jersey Mike’s are listed below.
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Jersey Mike’s – Chicken Caesar Wrap is an alternative to Chicken Cesar wrap – Jersey Mike’s because it has 580 calories, similar to Chicken Cesar wrap – Jersey Mike’s. The Jersey Mike’s – Chicken Caesar Wrap has similar iron to Chicken Cesar wrap – Jersey Mike’s, and similar calcium to Chicken Cesar wrap – Jersey Mike’s. The Jersey Mike’s – Chicken Caesar Wrap has similar protein to Chicken Cesar wrap – Jersey Mike’s. To learn more about Jersey Mike’s – Chicken Caesar Wrap, read related food calories, and a nutrition guide.