Jersey Mike’s – Chicken Caesar Wrap is a Jersey Mike’s type of food with 345 g serving size that provides 580 calories. Jersey Mike’s – Chicken Caesar Wrap has 41% carbohydrate, and 36% fat, 23% protein in 100 gram of Jersey Mike’s – Chicken Caesar Wrap. Jersey Mike’s – Chicken Caesar Wrap nutrient values are 58 g carbohydrate, 33 g protein, and 23 g fat. Jersey Mike’s – Chicken Caesar Wrap has the vitamins A, and C within it. Jersey Mike’s – Chicken Caesar Wrap has 10 % vitamin A and 4 % vitamin C. Jersey Mike’s – Chicken Caesar Wrap has 1470 mg sodium, 0 mg potassium, 65 mg cholesterol, and 0 g trans fat. Jersey Mike’s – Chicken Caesar Wrap has 6 g dietary fiber, and 4 g sugar. 1 serving of Jersey Mike’s – Chicken Caesar Wrap provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Jersey Mike’s – Chicken Caesar Wrap provides 580g of 2,000 cal by leaving 1,420 cal.
Jersey Mike’s – Chicken Caesar Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jersey Mike’s – Chicken Caesar Wrap provides 23g fat for total of 67g. After 1 serving of Jersey Mike’s – Chicken Caesar Wrap, 44g is needed for heart health. Jersey Mike’s – Chicken Caesar Wrap provides 1,470g for 2,300g by leaving 830g for daily sodium intake. Jersey Mike’s – Chicken Caesar Wrap causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Jersey Mike’s – Chicken Caesar Wrap is one of the possibilities. 58g is provided by Jersey Mike’s – Chicken Caesar Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jersey Mike’s – Chicken Caesar Wrap leaves 192g carbohydrates for low-carb dieting. 1 serving of Jersey Mike’s – Chicken Caesar Wrap provides 4g sugar for daily 75g sugar intake. 1 serving of Jersey Mike’s – Chicken Caesar Wrap leaves 71g sugar for daily intake threshold of sugar. Jersey Mike’s – Chicken Caesar Wrap provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Jersey Mike’s – Chicken Caesar Wrap 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Jersey Mike’s – Chicken Caesar Wrap. Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Jersey Mike’s – Chicken Caesar Wrap.
There are similar foods to the Jersey Mike’s – Chicken Caesar Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Caesar Wrap, Chicken Caesar No Wrap, Signature Wrap – Chicken Caesar, Buffalo Chicken Wrap, and Jersey Mike’s.
The nutrients table of the Jersey Mike’s – Chicken Caesar Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jersey Mike’s – Chicken Caesar Wrap |
Nutrient values for Jersey Mike’s – Chicken Caesar Wrap |
|---|---|
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Serving size |
345 g |
|
Calories |
580 |
|
Carbs percentage |
41% |
|
Fat percentage |
36% |
|
Protein percentage |
23% |
|
Carbs |
58 g |
|
Dietary fiber |
6 g |
|
Sugar |
4 g |
|
Fat |
23 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
33 g |
|
Sodium |
1470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
30 % |
|
Iron |
30 % |
What are the alternative foods for Jersey Mike’s – Chicken Caesar Wrap?
The alternative foods for Jersey Mike’s – Chicken Caesar Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jersey Mike’s – Chicken Caesar Wrap are listed below.
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Chicken Cesar wrap – Jersey Mike’s is an alternative to Jersey Mike’s – Chicken Caesar Wrap because it has 580 calories, similar to Jersey Mike’s – Chicken Caesar Wrap. The Chicken Cesar wrap – Jersey Mike’s has similar iron to Jersey Mike’s – Chicken Caesar Wrap, and similar calcium to Jersey Mike’s – Chicken Caesar Wrap. The Chicken Cesar wrap – Jersey Mike’s has similar protein to Jersey Mike’s – Chicken Caesar Wrap. To learn more about Chicken Cesar wrap – Jersey Mike’s, read related food calories, and a nutrition guide.