Chicken Ranchero – Smart One is a Chicken Ranchero type of food with 2 rolls serving size that provides 220 calories. Chicken Ranchero – Smart One has 54% carbohydrate, and 24% fat, 22% protein in 100 gram of Chicken Ranchero – Smart One. Chicken Ranchero – Smart One nutrient values are 30 g carbohydrate, 12 g protein, and 6 g fat. Chicken Ranchero – Smart One has the vitamins A, and C within it. Chicken Ranchero – Smart One has 4 % vitamin A and 0 % vitamin C. Chicken Ranchero – Smart One has 590 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Chicken Ranchero – Smart One has 7 g dietary fiber, and 3 g sugar. 1 serving of Chicken Ranchero – Smart One provides 8 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Chicken Ranchero – Smart One provides 220g of 2,000 cal by leaving 1,780 cal.
Chicken Ranchero – Smart One and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chicken Ranchero – Smart One provides 6g fat for total of 67g. After 1 serving of Chicken Ranchero – Smart One, 61g is needed for heart health. Chicken Ranchero – Smart One provides 590g for 2,300g by leaving 1,710g for daily sodium intake. Chicken Ranchero – Smart One causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Chicken Ranchero – Smart One is one of the possibilities. 30g is provided by Chicken Ranchero – Smart One for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chicken Ranchero – Smart One leaves 220g carbohydrates for low-carb dieting. 1 serving of Chicken Ranchero – Smart One provides 3g sugar for daily 75g sugar intake. 1 serving of Chicken Ranchero – Smart One leaves 72g sugar for daily intake threshold of sugar. Chicken Ranchero – Smart One provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Chicken Ranchero – Smart One 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chicken Ranchero – Smart One. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Chicken Ranchero – Smart One.
There are similar foods to the Chicken Ranchero – Smart One in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Ranchero Wraps, Chicken Ranchero, Chicken Ranchero, Chicken Ranchero Smart Mini Wraps, and Chicken Ranchero.
The nutrients table of the Chicken Ranchero – Smart One with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chicken Ranchero – Smart One |
Nutrient values for Chicken Ranchero – Smart One |
|---|---|
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Serving size |
2 rolls |
|
Calories |
220 |
|
Carbs percentage |
54% |
|
Fat percentage |
24% |
|
Protein percentage |
22% |
|
Carbs |
30 g |
|
Dietary fiber |
7 g |
|
Sugar |
3 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
590 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for Chicken Ranchero – Smart One?
The alternative foods for Chicken Ranchero – Smart One involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chicken Ranchero – Smart One are listed below.
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Weight Watchers – Chicken Ranchero is an alternative to Chicken Ranchero – Smart One because it has 220 calories, similar to Chicken Ranchero – Smart One. The Weight Watchers – Chicken Ranchero has similar iron to Chicken Ranchero – Smart One, and similar calcium to Chicken Ranchero – Smart One. The Weight Watchers – Chicken Ranchero has similar protein to Chicken Ranchero – Smart One. To learn more about Weight Watchers – Chicken Ranchero, read related food calories, and a nutrition guide.
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Sister schubert’s – Cinnamon Rolls is an alternative to Chicken Ranchero – Smart One because it has 220 calories, similar to Chicken Ranchero – Smart One. The Sister schubert’s – Cinnamon Rolls has less iron than Chicken Ranchero – Smart One, and less calcium than Chicken Ranchero – Smart One. The Sister schubert’s – Cinnamon Rolls has less protein than Chicken Ranchero – Smart One. To learn more about Sister schubert’s – Cinnamon Rolls, read related food calories, and a nutrition guide.