Weight Watchers – Chicken Ranchero is a Weight Watchers type of food with 2 rolls serving size that provides 220 calories. Weight Watchers – Chicken Ranchero has 54% carbohydrate, and 24% fat, 22% protein in 100 gram of Weight Watchers – Chicken Ranchero. Weight Watchers – Chicken Ranchero nutrient values are 30 g carbohydrate, 12 g protein, and 6 g fat. Weight Watchers – Chicken Ranchero has the vitamins A, and C within it. Weight Watchers – Chicken Ranchero has 4 % vitamin A and 0 % vitamin C. Weight Watchers – Chicken Ranchero has 590 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Weight Watchers – Chicken Ranchero has 7 g dietary fiber, and 3 g sugar. 1 serving of Weight Watchers – Chicken Ranchero provides 8 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Weight Watchers – Chicken Ranchero provides 220g of 2,000 cal by leaving 1,780 cal.
Weight Watchers – Chicken Ranchero and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Chicken Ranchero provides 6g fat for total of 67g. After 1 serving of Weight Watchers – Chicken Ranchero, 61g is needed for heart health. Weight Watchers – Chicken Ranchero provides 590g for 2,300g by leaving 1,710g for daily sodium intake. Weight Watchers – Chicken Ranchero causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Chicken Ranchero is one of the possibilities. 30g is provided by Weight Watchers – Chicken Ranchero for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Chicken Ranchero leaves 220g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Chicken Ranchero provides 3g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Chicken Ranchero leaves 72g sugar for daily intake threshold of sugar. Weight Watchers – Chicken Ranchero provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Chicken Ranchero 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Chicken Ranchero. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Chicken Ranchero.
There are similar foods to the Weight Watchers – Chicken Ranchero in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Ranchero, Chicken Ranchero Mini Wraps, Ranchero Burgers, Ranchero Beans, and Chicken Ranchero Smart Wraps.
The nutrients table of the Weight Watchers – Chicken Ranchero with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Chicken Ranchero |
Nutrient values for Weight Watchers – Chicken Ranchero |
|---|---|
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Serving size |
2 rolls |
|
Calories |
220 |
|
Carbs percentage |
54% |
|
Fat percentage |
24% |
|
Protein percentage |
22% |
|
Carbs |
30 g |
|
Dietary fiber |
7 g |
|
Sugar |
3 g |
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Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
590 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for Weight Watchers – Chicken Ranchero?
The alternative foods for Weight Watchers – Chicken Ranchero involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Chicken Ranchero are listed below.
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Sister schubert’s – Cinnamon Rolls is an alternative to Weight Watchers – Chicken Ranchero because it has 220 calories, similar to Weight Watchers – Chicken Ranchero. The Sister schubert’s – Cinnamon Rolls has less iron than Weight Watchers – Chicken Ranchero, and less calcium than Weight Watchers – Chicken Ranchero. The Sister schubert’s – Cinnamon Rolls has less protein than Weight Watchers – Chicken Ranchero. To learn more about Sister schubert’s – Cinnamon Rolls, read related food calories, and a nutrition guide.
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Chicken Ranchero – Smart One is an alternative to Weight Watchers – Chicken Ranchero because it has 220 calories, similar to Weight Watchers – Chicken Ranchero. The Chicken Ranchero – Smart One has similar iron to Weight Watchers – Chicken Ranchero, and similar calcium to Weight Watchers – Chicken Ranchero. The Chicken Ranchero – Smart One has similar protein to Weight Watchers – Chicken Ranchero. To learn more about Chicken Ranchero – Smart One, read related food calories, and a nutrition guide.