Chinese Chicken chopped salad – Noodles and Company is a Chinese Chicken chopped salad type of food with 2 cups serving size that provides 480 calories. Chinese Chicken chopped salad – Noodles and Company has 32% carbohydrate, and 45% fat, 23% protein in 100 gram of Chinese Chicken chopped salad – Noodles and Company. Chinese Chicken chopped salad – Noodles and Company nutrient values are 39 g carbohydrate, 28 g protein, and 24 g fat. Chinese Chicken chopped salad – Noodles and Company has the vitamins A, and C within it. Chinese Chicken chopped salad – Noodles and Company has 0 % vitamin A and 0 % vitamin C. Chinese Chicken chopped salad – Noodles and Company has 1250 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Chinese Chicken chopped salad – Noodles and Company has 6 g dietary fiber, and 20 g sugar. 1 serving of Chinese Chicken chopped salad – Noodles and Company provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Chinese Chicken chopped salad – Noodles and Company provides 480g of 2,000 cal by leaving 1,520 cal.
Chinese Chicken chopped salad – Noodles and Company and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chinese Chicken chopped salad – Noodles and Company provides 24g fat for total of 67g. After 1 serving of Chinese Chicken chopped salad – Noodles and Company, 43g is needed for heart health. Chinese Chicken chopped salad – Noodles and Company provides 1,250g for 2,300g by leaving 1,050g for daily sodium intake. Chinese Chicken chopped salad – Noodles and Company causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Chinese Chicken chopped salad – Noodles and Company is one of the possibilities. 39g is provided by Chinese Chicken chopped salad – Noodles and Company for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chinese Chicken chopped salad – Noodles and Company leaves 211g carbohydrates for low-carb dieting. 1 serving of Chinese Chicken chopped salad – Noodles and Company provides 20g sugar for daily 75g sugar intake. 1 serving of Chinese Chicken chopped salad – Noodles and Company leaves 55g sugar for daily intake threshold of sugar. Chinese Chicken chopped salad – Noodles and Company provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Chinese Chicken chopped salad – Noodles and Company 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Chinese Chicken chopped salad – Noodles and Company. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Chinese Chicken chopped salad – Noodles and Company.
There are similar foods to the Chinese Chicken chopped salad – Noodles and Company in terms of nutrition, daily intake amount, and calorie amount. These are Chinese Chicken Chopped Salad, Chicken Chinese Chopped Salad Regular, Chinese Chopped Salad With Chicken – Small, Chinese Chopped Salad, and Chinese Chopped Salad W/grilled Chicken – Regular.
The nutrients table of the Chinese Chicken chopped salad – Noodles and Company with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chinese Chicken chopped salad – Noodles and Company |
Nutrient values for Chinese Chicken chopped salad – Noodles and Company |
|---|---|
|
Serving size |
2 cups |
|
Calories |
480 |
|
Carbs percentage |
32% |
|
Fat percentage |
45% |
|
Protein percentage |
23% |
|
Carbs |
39 g |
|
Dietary fiber |
6 g |
|
Sugar |
20 g |
|
Fat |
24 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
28 g |
|
Sodium |
1250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Chinese Chicken chopped salad – Noodles and Company?
The alternative foods for Chinese Chicken chopped salad – Noodles and Company involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chinese Chicken chopped salad – Noodles and Company are listed below.
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Eating Well – Greek Pasta Salad is an alternative to Chinese Chicken chopped salad – Noodles and Company because it has 480 calories, similar to Chinese Chicken chopped salad – Noodles and Company. The Eating Well – Greek Pasta Salad has more iron than Chinese Chicken chopped salad – Noodles and Company, and similar calcium to Chinese Chicken chopped salad – Noodles and Company. The Eating Well – Greek Pasta Salad has less protein than Chinese Chicken chopped salad – Noodles and Company. To learn more about Eating Well – Greek Pasta Salad, read related food calories, and a nutrition guide.