Eating Well – Greek Pasta Salad is a Eating Well type of food with 2 cups serving size that provides 480 calories. Eating Well – Greek Pasta Salad has 53% carbohydrate, and 35% fat, 13% protein in 100 gram of Eating Well – Greek Pasta Salad. Eating Well – Greek Pasta Salad nutrient values are 65 g carbohydrate, 16 g protein, and 19 g fat. Eating Well – Greek Pasta Salad has the vitamins A, and C within it. Eating Well – Greek Pasta Salad has 0 % vitamin A and 25 % vitamin C. Eating Well – Greek Pasta Salad has 535 mg sodium, 447 mg potassium, 17 mg cholesterol, and 0 g trans fat. Eating Well – Greek Pasta Salad has 9 g dietary fiber, and 0 g sugar. 1 serving of Eating Well – Greek Pasta Salad provides 18 % iron, 0 g polyunsaturated and 11 g unsaturated fat along with 5 g saturated fat. Eating Well – Greek Pasta Salad provides 480g of 2,000 cal by leaving 1,520 cal.
Eating Well – Greek Pasta Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eating Well – Greek Pasta Salad provides 19g fat for total of 67g. After 1 serving of Eating Well – Greek Pasta Salad, 48g is needed for heart health. Eating Well – Greek Pasta Salad provides 535g for 2,300g by leaving 1,765g for daily sodium intake. Eating Well – Greek Pasta Salad causes 17g for the threshold of 300g by leaving 283g cholesterol threshold amount daily.
Having a low-carb diet with Eating Well – Greek Pasta Salad is one of the possibilities. 65g is provided by Eating Well – Greek Pasta Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eating Well – Greek Pasta Salad leaves 185g carbohydrates for low-carb dieting. 1 serving of Eating Well – Greek Pasta Salad provides –g sugar for daily 75g sugar intake. 1 serving of Eating Well – Greek Pasta Salad leaves 75g sugar for daily intake threshold of sugar. Eating Well – Greek Pasta Salad provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Eating Well – Greek Pasta Salad 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Eating Well – Greek Pasta Salad. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Eating Well – Greek Pasta Salad.
There are similar foods to the Eating Well – Greek Pasta Salad in terms of nutrition, daily intake amount, and calorie amount. These are Greek Pasta Salad, Greek Pasta Salad, Garden Pasta Salad, Greek Diner Salad, and Mexican Pasta Salad.
The nutrients table of the Eating Well – Greek Pasta Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Eating Well – Greek Pasta Salad |
Nutrient values for Eating Well – Greek Pasta Salad |
|---|---|
|
Serving size |
2 cups |
|
Calories |
480 |
|
Carbs percentage |
53% |
|
Fat percentage |
35% |
|
Protein percentage |
13% |
|
Carbs |
65 g |
|
Dietary fiber |
9 g |
|
Sugar |
0 g |
|
Fat |
19 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
11 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
535 mg |
|
Potassium |
447 mg |
|
Cholesterol |
17 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
25 % |
|
Calcium |
0 % |
|
Iron |
18 % |
What are the alternative foods for Eating Well – Greek Pasta Salad?
The alternative foods for Eating Well – Greek Pasta Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eating Well – Greek Pasta Salad are listed below.
-
Chinese Chicken chopped salad – Noodles and Company is an alternative to Eating Well – Greek Pasta Salad because it has 480 calories, similar to Eating Well – Greek Pasta Salad. The Chinese Chicken chopped salad – Noodles and Company has less iron than Eating Well – Greek Pasta Salad, and similar calcium to Eating Well – Greek Pasta Salad. The Chinese Chicken chopped salad – Noodles and Company has more protein than Eating Well – Greek Pasta Salad. To learn more about Chinese Chicken chopped salad – Noodles and Company, read related food calories, and a nutrition guide.