chingensai(yude) is a Generic type of food with 100 g serving size that provides 12 calories. chingensai(yude) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of chingensai(yude). chingensai(yude) nutrient values are 2 g carbohydrate, 0 g protein, and 0 g fat. chingensai(yude) has the vitamins A, and C within it. chingensai(yude) has 4 % vitamin A and 25 % vitamin C. chingensai(yude) has 28 mg sodium, 250 mg potassium, 0 mg cholesterol, and — g trans fat. chingensai(yude) has 1 g dietary fiber, and — g sugar. 1 serving of chingensai(yude) provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. chingensai(yude) provides 12g of 2,000 cal by leaving 1,988 cal.
chingensai(yude) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. chingensai(yude) provides –g fat for total of 67g. After 1 serving of chingensai(yude), 67g is needed for heart health. chingensai(yude) provides 28g for 2,300g by leaving 2,272g for daily sodium intake. chingensai(yude) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with chingensai(yude) is one of the possibilities. 2g is provided by chingensai(yude) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of chingensai(yude) leaves 248g carbohydrates for low-carb dieting. 1 serving of chingensai(yude) provides –g sugar for daily 75g sugar intake. 1 serving of chingensai(yude) leaves 75g sugar for daily intake threshold of sugar. chingensai(yude) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of chingensai(yude) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of chingensai(yude). Thus, minutes of running and 4 minutes of cleaning are necessary to burn the calories of 1 serving of chingensai(yude).
There are similar foods to the chingensai(yude) in terms of nutrition, daily intake amount, and calorie amount. These are チンゲンサイ（生）, チンゲンサイ, チンゲンサイ/ゆで, チンゲンサイ（青梗菜）, and チンゲンサイ 葉 生.
The nutrients table of the chingensai(yude) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
chingensai(yude) |
Nutrient values for chingensai(yude) |
|---|---|
|
Serving size |
100 g |
|
Calories |
12 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
28 mg |
|
Potassium |
250 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
25 % |
|
Calcium |
12 % |
|
Iron |
3 % |
What are the alternative foods for chingensai(yude)?
The alternative foods for chingensai(yude) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to chingensai(yude) are listed below.
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Qiu Huang Gua is an alternative to chingensai(yude) because it has 12 calories, similar to chingensai(yude). The Qiu Huang Gua has less iron than chingensai(yude), and less calcium than chingensai(yude). The Qiu Huang Gua has similar protein to chingensai(yude). To learn more about Qiu Huang Gua , read related food calories, and a nutrition guide.
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Mi Ni Huang Gua is an alternative to chingensai(yude) because it has 12 calories, similar to chingensai(yude). The Mi Ni Huang Gua has less iron than chingensai(yude), and less calcium than chingensai(yude). The Mi Ni Huang Gua has more protein than chingensai(yude). To learn more about Mi Ni Huang Gua , read related food calories, and a nutrition guide.
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Qing Chao Cai Hua is an alternative to chingensai(yude) because it has 12 calories, similar to chingensai(yude). The Qing Chao Cai Hua has less iron than chingensai(yude), and less calcium than chingensai(yude). The Qing Chao Cai Hua has more protein than chingensai(yude). To learn more about Qing Chao Cai Hua , read related food calories, and a nutrition guide.
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miyouga(Sheng ) is an alternative to chingensai(yude) because it has 12 calories, similar to chingensai(yude). The miyouga(Sheng ) has less iron than chingensai(yude), and less calcium than chingensai(yude). The miyouga(Sheng ) has similar protein to chingensai(yude). To learn more about miyouga(Sheng ), read related food calories, and a nutrition guide.
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Xi Hu Lu Tan Ji Dan is an alternative to chingensai(yude) because it has 12 calories, similar to chingensai(yude). The Xi Hu Lu Tan Ji Dan has similar iron to chingensai(yude), and less calcium than chingensai(yude). The Xi Hu Lu Tan Ji Dan has similar protein to chingensai(yude). To learn more about Xi Hu Lu Tan Ji Dan , read related food calories, and a nutrition guide.