ChipIns – Chips is a ChipIns type of food with 1 oz (18 chips) serving size that provides 130 calories. ChipIns – Chips has 66% carbohydrate, and 28% fat, 6% protein in 100 gram of ChipIns – Chips. ChipIns – Chips nutrient values are 21 g carbohydrate, 2 g protein, and 4 g fat. ChipIns – Chips has the vitamins A, and C within it. ChipIns – Chips has 0 % vitamin A and 0 % vitamin C. ChipIns – Chips has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. ChipIns – Chips has 1 g dietary fiber, and 0 g sugar. 1 serving of ChipIns – Chips provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ChipIns – Chips provides 130g of 2,000 cal by leaving 1,870 cal.
ChipIns – Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ChipIns – Chips provides 4g fat for total of 67g. After 1 serving of ChipIns – Chips, 63g is needed for heart health. ChipIns – Chips provides 230g for 2,300g by leaving 2,070g for daily sodium intake. ChipIns – Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ChipIns – Chips is one of the possibilities. 21g is provided by ChipIns – Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ChipIns – Chips leaves 229g carbohydrates for low-carb dieting. 1 serving of ChipIns – Chips provides –g sugar for daily 75g sugar intake. 1 serving of ChipIns – Chips leaves 75g sugar for daily intake threshold of sugar. ChipIns – Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ChipIns – Chips 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ChipIns – Chips. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of ChipIns – Chips.
There are similar foods to the ChipIns – Chips in terms of nutrition, daily intake amount, and calorie amount. These are Popcorn Chips, Popcorn Chips, Jalapeno Ranch Chips, Popcorn Chips (White Cheddar), and Popcorn Chips (White Cheddar).
The nutrients table of the ChipIns – Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ChipIns – Chips |
Nutrient values for ChipIns – Chips |
|---|---|
|
Serving size |
1 oz (18 chips) |
|
Calories |
130 |
|
Carbs percentage |
66% |
|
Fat percentage |
28% |
|
Protein percentage |
6% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for ChipIns – Chips?
The alternative foods for ChipIns – Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ChipIns – Chips are listed below.
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Chipins – Popcorn Chips (White Cheddar) is an alternative to ChipIns – Chips because it has 130 calories, similar to ChipIns – Chips. The Chipins – Popcorn Chips (White Cheddar) has similar iron to ChipIns – Chips, and more calcium than ChipIns – Chips. The Chipins – Popcorn Chips (White Cheddar) has similar protein to ChipIns – Chips. To learn more about Chipins – Popcorn Chips (White Cheddar), read related food calories, and a nutrition guide.