Chiquita – Fruit Smoothie is a Chiquita type of food with 1 pouch serving size that provides 80 calories. Chiquita – Fruit Smoothie has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Chiquita – Fruit Smoothie. Chiquita – Fruit Smoothie nutrient values are 18 g carbohydrate, 1 g protein, and 0 g fat. Chiquita – Fruit Smoothie has the vitamins A, and C within it. Chiquita – Fruit Smoothie has 0 % vitamin A and 100 % vitamin C. Chiquita – Fruit Smoothie has 35 mg sodium, 290 mg potassium, 0 mg cholesterol, and 0 g trans fat. Chiquita – Fruit Smoothie has 1 g dietary fiber, and 15 g sugar. 1 serving of Chiquita – Fruit Smoothie provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Chiquita – Fruit Smoothie provides 80g of 2,000 cal by leaving 1,920 cal.
Chiquita – Fruit Smoothie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chiquita – Fruit Smoothie provides –g fat for total of 67g. After 1 serving of Chiquita – Fruit Smoothie, 67g is needed for heart health. Chiquita – Fruit Smoothie provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Chiquita – Fruit Smoothie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chiquita – Fruit Smoothie is one of the possibilities. 18g is provided by Chiquita – Fruit Smoothie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chiquita – Fruit Smoothie leaves 232g carbohydrates for low-carb dieting. 1 serving of Chiquita – Fruit Smoothie provides 15g sugar for daily 75g sugar intake. 1 serving of Chiquita – Fruit Smoothie leaves 60g sugar for daily intake threshold of sugar. Chiquita – Fruit Smoothie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Chiquita – Fruit Smoothie 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chiquita – Fruit Smoothie. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Chiquita – Fruit Smoothie.
There are similar foods to the Chiquita – Fruit Smoothie in terms of nutrition, daily intake amount, and calorie amount. These are Fruit smoothie, Strawberry Banana Fruit Smoothie, Fruit, Banana Smoothie, and Strawberry Banana Fruit Smoothie.
The nutrients table of the Chiquita – Fruit Smoothie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chiquita – Fruit Smoothie |
Nutrient values for Chiquita – Fruit Smoothie |
|---|---|
|
Serving size |
1 pouch |
|
Calories |
80 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
15 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
35 mg |
|
Potassium |
290 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
100 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Chiquita – Fruit Smoothie?
The alternative foods for Chiquita – Fruit Smoothie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chiquita – Fruit Smoothie are listed below.
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Simply Balanced – Blueberry Pomegranate Fruit Twists is an alternative to Chiquita – Fruit Smoothie because it has 80 calories, similar to Chiquita – Fruit Smoothie. The Simply Balanced – Blueberry Pomegranate Fruit Twists has similar iron to Chiquita – Fruit Smoothie, and less calcium than Chiquita – Fruit Smoothie. The Simply Balanced – Blueberry Pomegranate Fruit Twists has less protein than Chiquita – Fruit Smoothie. To learn more about Simply Balanced – Blueberry Pomegranate Fruit Twists, read related food calories, and a nutrition guide.
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Nature Valley – Granola Thins Crispy Squares Dark Chocolate is an alternative to Chiquita – Fruit Smoothie because it has 80 calories, similar to Chiquita – Fruit Smoothie. The Nature Valley – Granola Thins Crispy Squares Dark Chocolate has similar iron to Chiquita – Fruit Smoothie, and less calcium than Chiquita – Fruit Smoothie. The Nature Valley – Granola Thins Crispy Squares Dark Chocolate has similar protein to Chiquita – Fruit Smoothie. To learn more about Nature Valley – Granola Thins Crispy Squares Dark Chocolate, read related food calories, and a nutrition guide.
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Market Pantry – Soakers is an alternative to Chiquita – Fruit Smoothie because it has 80 calories, similar to Chiquita – Fruit Smoothie. The Market Pantry – Soakers has less iron than Chiquita – Fruit Smoothie, and less calcium than Chiquita – Fruit Smoothie. The Market Pantry – Soakers has similar protein to Chiquita – Fruit Smoothie. To learn more about Market Pantry – Soakers, read related food calories, and a nutrition guide.
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General Mills – Fruit Snacks is an alternative to Chiquita – Fruit Smoothie because it has 80 calories, similar to Chiquita – Fruit Smoothie. The General Mills – Fruit Snacks has less iron than Chiquita – Fruit Smoothie, and less calcium than Chiquita – Fruit Smoothie. The General Mills – Fruit Snacks has less protein than Chiquita – Fruit Smoothie. To learn more about General Mills – Fruit Snacks, read related food calories, and a nutrition guide.
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Angry birds – Fruit Snacks is an alternative to Chiquita – Fruit Smoothie because it has 80 calories, similar to Chiquita – Fruit Smoothie. The Angry birds – Fruit Snacks has less iron than Chiquita – Fruit Smoothie, and less calcium than Chiquita – Fruit Smoothie. The Angry birds – Fruit Snacks has similar protein to Chiquita – Fruit Smoothie. To learn more about Angry birds – Fruit Snacks, read related food calories, and a nutrition guide.