Chiquita – Small Banana is a Chiquita type of food with 1 (6 – 6 7/8″ long) (101g) serving size that provides 90 calories. Chiquita – Small Banana has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Chiquita – Small Banana. Chiquita – Small Banana nutrient values are 23 g carbohydrate, 1 g protein, and 0 g fat. Chiquita – Small Banana has the vitamins A, and C within it. Chiquita – Small Banana has 1 % vitamin A and 15 % vitamin C. Chiquita – Small Banana has 1 mg sodium, 362 mg potassium, 0 mg cholesterol, and 0 g trans fat. Chiquita – Small Banana has 2 g dietary fiber, and 12 g sugar. 1 serving of Chiquita – Small Banana provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Chiquita – Small Banana provides 90g of 2,000 cal by leaving 1,910 cal.
Chiquita – Small Banana and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chiquita – Small Banana provides –g fat for total of 67g. After 1 serving of Chiquita – Small Banana, 67g is needed for heart health. Chiquita – Small Banana provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Chiquita – Small Banana causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chiquita – Small Banana is one of the possibilities. 23g is provided by Chiquita – Small Banana for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chiquita – Small Banana leaves 227g carbohydrates for low-carb dieting. 1 serving of Chiquita – Small Banana provides 12g sugar for daily 75g sugar intake. 1 serving of Chiquita – Small Banana leaves 63g sugar for daily intake threshold of sugar. Chiquita – Small Banana provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Chiquita – Small Banana 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chiquita – Small Banana. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Chiquita – Small Banana.
There are similar foods to the Chiquita – Small Banana in terms of nutrition, daily intake amount, and calorie amount. These are Banana (Small) (Net Carbs), Banana Small Raw (Nutritiondata), Chiquita Banana, (Small – Less Than 6″), and Chiquita Banana.
The nutrients table of the Chiquita – Small Banana with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chiquita – Small Banana |
Nutrient values for Chiquita – Small Banana |
|---|---|
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Serving size |
1 (6 – 6 7/8″ long) (101g) |
|
Calories |
90 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
1 mg |
|
Potassium |
362 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
15 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the similar foods to Chiquita – Small Banana?
The similar foods to Chiquita – Small Banana involve alike nutritional values from the same Chiquita type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Chiquita – Small Banana are listed below.
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Chiquita – Apple Bites is a similar nourishment to Chiquita – Small Banana because both of the Chiquita – Small Banana and Chiquita – Apple Bites are from Chiquita. The Chiquita – Small Banana has more calories than Chiquita – Apple Bites because Chiquita – Small Banana has 90 calories, and it is 60 more calories than Chiquita – Apple Bites. The Chiquita – Apple Bites has more iron than Chiquita – Small Banana, and more calcium than Chiquita – Small Banana. The Chiquita – Apple Bites has less protein than Chiquita – Small Banana. To learn more about Chiquita – Apple Bites, read related food calories, and a nutrition guide.
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Chiquita – Fruit Smoothie is a similar nourishment to Chiquita – Small Banana because both of the Chiquita – Small Banana and Chiquita – Fruit Smoothie are from Chiquita. The Chiquita – Small Banana has more calories than Chiquita – Fruit Smoothie because Chiquita – Small Banana has 90 calories, and it is 10 more calories than Chiquita – Fruit Smoothie. The Chiquita – Fruit Smoothie has more iron than Chiquita – Small Banana, and more calcium than Chiquita – Small Banana. The Chiquita – Fruit Smoothie has similar protein to Chiquita – Small Banana. To learn more about Chiquita – Fruit Smoothie, read related food calories, and a nutrition guide.
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Chiquita – Chilli Poppers is a similar nourishment to Chiquita – Small Banana because both of the Chiquita – Small Banana and Chiquita – Chilli Poppers are from Chiquita. The Chiquita – Small Banana has less calories than Chiquita – Chilli Poppers because Chiquita – Small Banana has 90 calories, and it is 190 less calories than Chiquita – Chilli Poppers. The Chiquita – Chilli Poppers has less iron than Chiquita – Small Banana, and less calcium than Chiquita – Small Banana. The Chiquita – Chilli Poppers has more protein than Chiquita – Small Banana. To learn more about Chiquita – Chilli Poppers, read related food calories, and a nutrition guide.
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Chiquita – Carrot Bites is a similar nourishment to Chiquita – Small Banana because both of the Chiquita – Small Banana and Chiquita – Carrot Bites are from Chiquita. The Chiquita – Small Banana has more calories than Chiquita – Carrot Bites because Chiquita – Small Banana has 90 calories, and it is 40 more calories than Chiquita – Carrot Bites. The Chiquita – Carrot Bites has more iron than Chiquita – Small Banana, and more calcium than Chiquita – Small Banana. The Chiquita – Carrot Bites has similar protein to Chiquita – Small Banana. To learn more about Chiquita – Carrot Bites, read related food calories, and a nutrition guide.
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Chiquita – Apples is a similar nourishment to Chiquita – Small Banana because both of the Chiquita – Small Banana and Chiquita – Apples are from Chiquita. The Chiquita – Small Banana has more calories than Chiquita – Apples because Chiquita – Small Banana has 90 calories, and it is 60 more calories than Chiquita – Apples. The Chiquita – Apples has more iron than Chiquita – Small Banana, and more calcium than Chiquita – Small Banana. The Chiquita – Apples has less protein than Chiquita – Small Banana. To learn more about Chiquita – Apples, read related food calories, and a nutrition guide.