chirisosu is a Generic type of food with 100 g serving size that provides 115 calories. chirisosu has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of chirisosu. chirisosu nutrient values are 26 g carbohydrate, 1 g protein, and 0 g fat. chirisosu has the vitamins A, and C within it. chirisosu has 0 % vitamin A and 0 % vitamin C. chirisosu has 1200 mg sodium, 500 mg potassium, 0 mg cholesterol, and — g trans fat. chirisosu has 1 g dietary fiber, and — g sugar. 1 serving of chirisosu provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. chirisosu provides 115g of 2,000 cal by leaving 1,885 cal.
chirisosu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. chirisosu provides –g fat for total of 67g. After 1 serving of chirisosu, 67g is needed for heart health. chirisosu provides 1,200g for 2,300g by leaving 1,100g for daily sodium intake. chirisosu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with chirisosu is one of the possibilities. 26g is provided by chirisosu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of chirisosu leaves 224g carbohydrates for low-carb dieting. 1 serving of chirisosu provides –g sugar for daily 75g sugar intake. 1 serving of chirisosu leaves 75g sugar for daily intake threshold of sugar. chirisosu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of chirisosu 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of chirisosu. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of chirisosu.
There are similar foods to the chirisosu in terms of nutrition, daily intake amount, and calorie amount. These are チリソース, 鶏チリ, エビチリ, 鶏チリソース, and チリソース.
The nutrients table of the chirisosu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
chirisosu |
Nutrient values for chirisosu |
|---|---|
|
Serving size |
100 g |
|
Calories |
115 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
1200 mg |
|
Potassium |
500 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for chirisosu?
The alternative foods for chirisosu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to chirisosu are listed below.
-
Ban Gua Pi Xia is an alternative to chirisosu because it has 115 calories, similar to chirisosu. The Ban Gua Pi Xia has more iron than chirisosu, and more calcium than chirisosu. The Ban Gua Pi Xia has more protein than chirisosu. To learn more about Ban Gua Pi Xia , read related food calories, and a nutrition guide.
-
Niu horumon(Sheng Zhi Chang ) is an alternative to chirisosu because it has 115 calories, similar to chirisosu. The Niu horumon(Sheng Zhi Chang ) has less iron than chirisosu, and less calcium than chirisosu. The Niu horumon(Sheng Zhi Chang ) has more protein than chirisosu. To learn more about Niu horumon(Sheng Zhi Chang ), read related food calories, and a nutrition guide.
-
Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ) is an alternative to chirisosu because it has 115 calories, similar to chirisosu. The Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ) has more iron than chirisosu, and less calcium than chirisosu. The Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ) has more protein than chirisosu. To learn more about Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ), read related food calories, and a nutrition guide.
-
maboDou Fu noSu is an alternative to chirisosu because it has 115 calories, similar to chirisosu. The maboDou Fu noSu has less iron than chirisosu, and less calcium than chirisosu. The maboDou Fu noSu has more protein than chirisosu. To learn more about maboDou Fu noSu , read related food calories, and a nutrition guide.
-
San Ming Zhi Huo Tui is an alternative to chirisosu because it has 115 calories, similar to chirisosu. The San Ming Zhi Huo Tui has more iron than chirisosu, and less calcium than chirisosu. The San Ming Zhi Huo Tui has more protein than chirisosu. To learn more about San Ming Zhi Huo Tui , read related food calories, and a nutrition guide.