maboDou Fu noSu is a Generic type of food with 100 g serving size that provides 115 calories. maboDou Fu noSu has 36% carbohydrate, and 49% fat, 15% protein in 100 gram of maboDou Fu noSu . maboDou Fu noSu nutrient values are 10 g carbohydrate, 4 g protein, and 6 g fat. maboDou Fu noSu has the vitamins A, and C within it. maboDou Fu noSu has 0 % vitamin A and 3 % vitamin C. maboDou Fu noSu has 1400 mg sodium, 55 mg potassium, — mg cholesterol, and — g trans fat. maboDou Fu noSu has — g dietary fiber, and — g sugar. 1 serving of maboDou Fu noSu provides 4 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. maboDou Fu noSu provides 115g of 2,000 cal by leaving 1,885 cal.
maboDou Fu noSu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. maboDou Fu noSu provides 6g fat for total of 67g. After 1 serving of maboDou Fu noSu , 61g is needed for heart health. maboDou Fu noSu provides 1,400g for 2,300g by leaving 900g for daily sodium intake. maboDou Fu noSu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with maboDou Fu noSu is one of the possibilities. 10g is provided by maboDou Fu noSu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of maboDou Fu noSu leaves 240g carbohydrates for low-carb dieting. 1 serving of maboDou Fu noSu provides –g sugar for daily 75g sugar intake. 1 serving of maboDou Fu noSu leaves 75g sugar for daily intake threshold of sugar. maboDou Fu noSu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of maboDou Fu noSu 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of maboDou Fu noSu . Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of maboDou Fu noSu .
There are similar foods to the maboDou Fu noSu in terms of nutrition, daily intake amount, and calorie amount. These are マーボー豆腐の素, and マーボー豆腐.
The nutrients table of the maboDou Fu noSu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
maboDou Fu noSu |
Nutrient values for maboDou Fu noSu |
|---|---|
|
Serving size |
100 g |
|
Calories |
115 |
|
Carbs percentage |
36% |
|
Fat percentage |
49% |
|
Protein percentage |
15% |
|
Carbs |
10 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
1400 mg |
|
Potassium |
55 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for maboDou Fu noSu ?
The alternative foods for maboDou Fu noSu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to maboDou Fu noSu are listed below.
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Ban Gua Pi Xia is an alternative to maboDou Fu noSu because it has 115 calories, similar to maboDou Fu noSu . The Ban Gua Pi Xia has more iron than maboDou Fu noSu , and more calcium than maboDou Fu noSu . The Ban Gua Pi Xia has more protein than maboDou Fu noSu . To learn more about Ban Gua Pi Xia , read related food calories, and a nutrition guide.
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Niu horumon(Sheng Zhi Chang ) is an alternative to maboDou Fu noSu because it has 115 calories, similar to maboDou Fu noSu . The Niu horumon(Sheng Zhi Chang ) has less iron than maboDou Fu noSu , and less calcium than maboDou Fu noSu . The Niu horumon(Sheng Zhi Chang ) has more protein than maboDou Fu noSu . To learn more about Niu horumon(Sheng Zhi Chang ), read related food calories, and a nutrition guide.
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Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ) is an alternative to maboDou Fu noSu because it has 115 calories, similar to maboDou Fu noSu . The Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ) has more iron than maboDou Fu noSu , and less calcium than maboDou Fu noSu . The Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ) has more protein than maboDou Fu noSu . To learn more about Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ), read related food calories, and a nutrition guide.
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San Ming Zhi Huo Tui is an alternative to maboDou Fu noSu because it has 115 calories, similar to maboDou Fu noSu . The San Ming Zhi Huo Tui has more iron than maboDou Fu noSu , and similar calcium to maboDou Fu noSu . The San Ming Zhi Huo Tui has more protein than maboDou Fu noSu . To learn more about San Ming Zhi Huo Tui , read related food calories, and a nutrition guide.
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Lian Ru Mi Hong Dou is an alternative to maboDou Fu noSu because it has 115 calories, similar to maboDou Fu noSu . The Lian Ru Mi Hong Dou has more iron than maboDou Fu noSu , and more calcium than maboDou Fu noSu . The Lian Ru Mi Hong Dou has more protein than maboDou Fu noSu . To learn more about Lian Ru Mi Hong Dou , read related food calories, and a nutrition guide.