Lian Ru Mi Hong Dou is a Generic type of food with 100 g serving size that provides 115 calories. Lian Ru Mi Hong Dou has 77% carbohydrate, and 0% fat, 23% protein in 100 gram of Lian Ru Mi Hong Dou . Lian Ru Mi Hong Dou nutrient values are 23 g carbohydrate, 7 g protein, and 0 g fat. Lian Ru Mi Hong Dou has the vitamins A, and C within it. Lian Ru Mi Hong Dou has 0 % vitamin A and 0 % vitamin C. Lian Ru Mi Hong Dou has 3 mg sodium, 393 mg potassium, 0 mg cholesterol, and — g trans fat. Lian Ru Mi Hong Dou has 2 g dietary fiber, and — g sugar. 1 serving of Lian Ru Mi Hong Dou provides 9 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lian Ru Mi Hong Dou provides 115g of 2,000 cal by leaving 1,885 cal.
Lian Ru Mi Hong Dou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lian Ru Mi Hong Dou provides –g fat for total of 67g. After 1 serving of Lian Ru Mi Hong Dou , 67g is needed for heart health. Lian Ru Mi Hong Dou provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Lian Ru Mi Hong Dou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lian Ru Mi Hong Dou is one of the possibilities. 23g is provided by Lian Ru Mi Hong Dou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lian Ru Mi Hong Dou leaves 227g carbohydrates for low-carb dieting. 1 serving of Lian Ru Mi Hong Dou provides –g sugar for daily 75g sugar intake. 1 serving of Lian Ru Mi Hong Dou leaves 75g sugar for daily intake threshold of sugar. Lian Ru Mi Hong Dou provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lian Ru Mi Hong Dou 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lian Ru Mi Hong Dou . Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Lian Ru Mi Hong Dou .
There are similar foods to the Lian Ru Mi Hong Dou in terms of nutrition, daily intake amount, and calorie amount. These are 炼乳红豆, 炼乳红豆雪糕, 炼乳红豆口袋面包, 红豆炼乳, and 红豆麻糬.
The nutrients table of the Lian Ru Mi Hong Dou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lian Ru Mi Hong Dou |
Nutrient values for Lian Ru Mi Hong Dou |
|---|---|
|
Serving size |
100 g |
|
Calories |
115 |
|
Carbs percentage |
77% |
|
Fat percentage |
0% |
|
Protein percentage |
23% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
3 mg |
|
Potassium |
393 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
9 % |
What are the alternative foods for Lian Ru Mi Hong Dou ?
The alternative foods for Lian Ru Mi Hong Dou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lian Ru Mi Hong Dou are listed below.
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Ban Gua Pi Xia is an alternative to Lian Ru Mi Hong Dou because it has 115 calories, similar to Lian Ru Mi Hong Dou . The Ban Gua Pi Xia has more iron than Lian Ru Mi Hong Dou , and more calcium than Lian Ru Mi Hong Dou . The Ban Gua Pi Xia has more protein than Lian Ru Mi Hong Dou . To learn more about Ban Gua Pi Xia , read related food calories, and a nutrition guide.
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Niu horumon(Sheng Zhi Chang ) is an alternative to Lian Ru Mi Hong Dou because it has 115 calories, similar to Lian Ru Mi Hong Dou . The Niu horumon(Sheng Zhi Chang ) has less iron than Lian Ru Mi Hong Dou , and less calcium than Lian Ru Mi Hong Dou . The Niu horumon(Sheng Zhi Chang ) has more protein than Lian Ru Mi Hong Dou . To learn more about Niu horumon(Sheng Zhi Chang ), read related food calories, and a nutrition guide.
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Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ) is an alternative to Lian Ru Mi Hong Dou because it has 115 calories, similar to Lian Ru Mi Hong Dou . The Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ) has less iron than Lian Ru Mi Hong Dou , and less calcium than Lian Ru Mi Hong Dou . The Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ) has more protein than Lian Ru Mi Hong Dou . To learn more about Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ), read related food calories, and a nutrition guide.
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maboDou Fu noSu is an alternative to Lian Ru Mi Hong Dou because it has 115 calories, similar to Lian Ru Mi Hong Dou . The maboDou Fu noSu has less iron than Lian Ru Mi Hong Dou , and less calcium than Lian Ru Mi Hong Dou . The maboDou Fu noSu has less protein than Lian Ru Mi Hong Dou . To learn more about maboDou Fu noSu , read related food calories, and a nutrition guide.
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San Ming Zhi Huo Tui is an alternative to Lian Ru Mi Hong Dou because it has 115 calories, similar to Lian Ru Mi Hong Dou . The San Ming Zhi Huo Tui has more iron than Lian Ru Mi Hong Dou , and less calcium than Lian Ru Mi Hong Dou . The San Ming Zhi Huo Tui has more protein than Lian Ru Mi Hong Dou . To learn more about San Ming Zhi Huo Tui , read related food calories, and a nutrition guide.