Chobani yogurt – Mango is a Chobani yogurt type of food with 6 ounces serving size that provides 160 calories. Chobani yogurt – Mango has 52% carbohydrate, and 17% fat, 32% protein in 100 gram of Chobani yogurt – Mango. Chobani yogurt – Mango nutrient values are 21 g carbohydrate, 13 g protein, and 3 g fat. Chobani yogurt – Mango has the vitamins A, and C within it. Chobani yogurt – Mango has 2 % vitamin A and 8 % vitamin C. Chobani yogurt – Mango has 65 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Chobani yogurt – Mango has 0 g dietary fiber, and 20 g sugar. 1 serving of Chobani yogurt – Mango provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Chobani yogurt – Mango provides 160g of 2,000 cal by leaving 1,840 cal.
Chobani yogurt – Mango and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chobani yogurt – Mango provides 3g fat for total of 67g. After 1 serving of Chobani yogurt – Mango, 64g is needed for heart health. Chobani yogurt – Mango provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Chobani yogurt – Mango causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Chobani yogurt – Mango is one of the possibilities. 21g is provided by Chobani yogurt – Mango for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chobani yogurt – Mango leaves 229g carbohydrates for low-carb dieting. 1 serving of Chobani yogurt – Mango provides 20g sugar for daily 75g sugar intake. 1 serving of Chobani yogurt – Mango leaves 55g sugar for daily intake threshold of sugar. Chobani yogurt – Mango provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Chobani yogurt – Mango 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chobani yogurt – Mango. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Chobani yogurt – Mango.
There are similar foods to the Chobani yogurt – Mango in terms of nutrition, daily intake amount, and calorie amount. These are Mango Yogurt, Mango Yogurt, Mango Greek Yogurt, Mango Yogurt, and Chobani Mango Greek Yogurt.
The nutrients table of the Chobani yogurt – Mango with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chobani yogurt – Mango |
Nutrient values for Chobani yogurt – Mango |
|---|---|
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Serving size |
6 ounces |
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Calories |
160 |
|
Carbs percentage |
52% |
|
Fat percentage |
17% |
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Protein percentage |
32% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
20 g |
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Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
65 mg |
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Potassium |
0 mg |
|
Cholesterol |
5 mg |
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Vitamin a |
2 % |
|
Vitamin c |
8 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Chobani yogurt – Mango?
The alternative foods for Chobani yogurt – Mango involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chobani yogurt – Mango are listed below.
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Yoplait – Greek 2x Protein is an alternative to Chobani yogurt – Mango because it has 160 calories, similar to Chobani yogurt – Mango. The Yoplait – Greek 2x Protein has similar iron to Chobani yogurt – Mango, and more calcium than Chobani yogurt – Mango. The Yoplait – Greek 2x Protein has less protein than Chobani yogurt – Mango. To learn more about Yoplait – Greek 2x Protein, read related food calories, and a nutrition guide.
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Kitchen Cravings – Chicken Supreme Salad is an alternative to Chobani yogurt – Mango because it has 160 calories, similar to Chobani yogurt – Mango. The Kitchen Cravings – Chicken Supreme Salad has more iron than Chobani yogurt – Mango, and similar calcium to Chobani yogurt – Mango. The Kitchen Cravings – Chicken Supreme Salad has more protein than Chobani yogurt – Mango. To learn more about Kitchen Cravings – Chicken Supreme Salad, read related food calories, and a nutrition guide.