Yoplait – Greek 2x Protein is a Yoplait type of food with 6 ounces serving size that provides 160 calories. Yoplait – Greek 2x Protein has 68% carbohydrate, and 0% fat, 32% protein in 100 gram of Yoplait – Greek 2x Protein. Yoplait – Greek 2x Protein nutrient values are 26 g carbohydrate, 12 g protein, and 0 g fat. Yoplait – Greek 2x Protein has the vitamins A, and C within it. Yoplait – Greek 2x Protein has 15 % vitamin A and 0 % vitamin C. Yoplait – Greek 2x Protein has 100 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Yoplait – Greek 2x Protein has 0 g dietary fiber, and 20 g sugar. 1 serving of Yoplait – Greek 2x Protein provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait – Greek 2x Protein provides 160g of 2,000 cal by leaving 1,840 cal.
Yoplait – Greek 2x Protein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Greek 2x Protein provides –g fat for total of 67g. After 1 serving of Yoplait – Greek 2x Protein, 67g is needed for heart health. Yoplait – Greek 2x Protein provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Yoplait – Greek 2x Protein causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Greek 2x Protein is one of the possibilities. 26g is provided by Yoplait – Greek 2x Protein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Greek 2x Protein leaves 224g carbohydrates for low-carb dieting. 1 serving of Yoplait – Greek 2x Protein provides 20g sugar for daily 75g sugar intake. 1 serving of Yoplait – Greek 2x Protein leaves 55g sugar for daily intake threshold of sugar. Yoplait – Greek 2x Protein provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Greek 2x Protein 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Greek 2x Protein. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Greek 2x Protein.
There are similar foods to the Yoplait – Greek 2x Protein in terms of nutrition, daily intake amount, and calorie amount. These are Greek 2x Protein Peach, Greek 2x Protein, Coconut, Greek Yoghurt 2x Protein, and Yoplait Greek 2x Protein Peach Yogart.
The nutrients table of the Yoplait – Greek 2x Protein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait – Greek 2x Protein |
Nutrient values for Yoplait – Greek 2x Protein |
|---|---|
|
Serving size |
6 ounces |
|
Calories |
160 |
|
Carbs percentage |
68% |
|
Fat percentage |
0% |
|
Protein percentage |
32% |
|
Carbs |
26 g |
|
Dietary fiber |
0 g |
|
Sugar |
20 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
40 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait – Greek 2x Protein?
The alternative foods for Yoplait – Greek 2x Protein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Greek 2x Protein are listed below.
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Chobani yogurt – Mango is an alternative to Yoplait – Greek 2x Protein because it has 160 calories, similar to Yoplait – Greek 2x Protein. The Chobani yogurt – Mango has similar iron to Yoplait – Greek 2x Protein, and less calcium than Yoplait – Greek 2x Protein. The Chobani yogurt – Mango has more protein than Yoplait – Greek 2x Protein. To learn more about Chobani yogurt – Mango, read related food calories, and a nutrition guide.
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Kitchen Cravings – Chicken Supreme Salad is an alternative to Yoplait – Greek 2x Protein because it has 160 calories, similar to Yoplait – Greek 2x Protein. The Kitchen Cravings – Chicken Supreme Salad has more iron than Yoplait – Greek 2x Protein, and less calcium than Yoplait – Greek 2x Protein. The Kitchen Cravings – Chicken Supreme Salad has more protein than Yoplait – Greek 2x Protein. To learn more about Kitchen Cravings – Chicken Supreme Salad, read related food calories, and a nutrition guide.