Chobani – Yogurt with Oats is a Chobani type of food with 5.3 oz serving size that provides 160 calories. Chobani – Yogurt with Oats has 66% carbohydrate, and 11% fat, 24% protein in 100 gram of Chobani – Yogurt with Oats. Chobani – Yogurt with Oats nutrient values are 28 g carbohydrate, 10 g protein, and 2 g fat. Chobani – Yogurt with Oats has the vitamins A, and C within it. Chobani – Yogurt with Oats has 0 % vitamin A and 0 % vitamin C. Chobani – Yogurt with Oats has 50 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Chobani – Yogurt with Oats has 3 g dietary fiber, and 17 g sugar. 1 serving of Chobani – Yogurt with Oats provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Chobani – Yogurt with Oats provides 160g of 2,000 cal by leaving 1,840 cal.
Chobani – Yogurt with Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chobani – Yogurt with Oats provides 2g fat for total of 67g. After 1 serving of Chobani – Yogurt with Oats, 65g is needed for heart health. Chobani – Yogurt with Oats provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Chobani – Yogurt with Oats causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Chobani – Yogurt with Oats is one of the possibilities. 28g is provided by Chobani – Yogurt with Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chobani – Yogurt with Oats leaves 222g carbohydrates for low-carb dieting. 1 serving of Chobani – Yogurt with Oats provides 17g sugar for daily 75g sugar intake. 1 serving of Chobani – Yogurt with Oats leaves 58g sugar for daily intake threshold of sugar. Chobani – Yogurt with Oats provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Chobani – Yogurt with Oats 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chobani – Yogurt with Oats. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Chobani – Yogurt with Oats.
There are similar foods to the Chobani – Yogurt with Oats in terms of nutrition, daily intake amount, and calorie amount. These are Greek Yogurt with Oats, Greek yogurt with oats, Greek Yogurt With Oats, Oats Greek Yogurt, and oats &yogurt.
The nutrients table of the Chobani – Yogurt with Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chobani – Yogurt with Oats |
Nutrient values for Chobani – Yogurt with Oats |
|---|---|
|
Serving size |
5.3 oz |
|
Calories |
160 |
|
Carbs percentage |
66% |
|
Fat percentage |
11% |
|
Protein percentage |
24% |
|
Carbs |
28 g |
|
Dietary fiber |
3 g |
|
Sugar |
17 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Chobani – Yogurt with Oats?
The alternative foods for Chobani – Yogurt with Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chobani – Yogurt with Oats are listed below.
-
Chobani Oats – Apple Cinnamon is an alternative to Chobani – Yogurt with Oats because it has 160 calories, similar to Chobani – Yogurt with Oats. The Chobani Oats – Apple Cinnamon has similar iron to Chobani – Yogurt with Oats, and more calcium than Chobani – Yogurt with Oats. The Chobani Oats – Apple Cinnamon has similar protein to Chobani – Yogurt with Oats. To learn more about Chobani Oats – Apple Cinnamon, read related food calories, and a nutrition guide.
-
Danon Oikos – Traditional Greek Yogurt – Strawberry is an alternative to Chobani – Yogurt with Oats because it has 160 calories, similar to Chobani – Yogurt with Oats. The Danon Oikos – Traditional Greek Yogurt – Strawberry has similar iron to Chobani – Yogurt with Oats, and more calcium than Chobani – Yogurt with Oats. The Danon Oikos – Traditional Greek Yogurt – Strawberry has more protein than Chobani – Yogurt with Oats. To learn more about Danon Oikos – Traditional Greek Yogurt – Strawberry, read related food calories, and a nutrition guide.
-
Dannon – Oikos Cafe Latte is an alternative to Chobani – Yogurt with Oats because it has 160 calories, similar to Chobani – Yogurt with Oats. The Dannon – Oikos Cafe Latte has similar iron to Chobani – Yogurt with Oats, and more calcium than Chobani – Yogurt with Oats. The Dannon – Oikos Cafe Latte has more protein than Chobani – Yogurt with Oats. To learn more about Dannon – Oikos Cafe Latte, read related food calories, and a nutrition guide.
-
Dannon – Greek Yogurt Banana Cream is an alternative to Chobani – Yogurt with Oats because it has 160 calories, similar to Chobani – Yogurt with Oats. The Dannon – Greek Yogurt Banana Cream has similar iron to Chobani – Yogurt with Oats, and more calcium than Chobani – Yogurt with Oats. The Dannon – Greek Yogurt Banana Cream has more protein than Chobani – Yogurt with Oats. To learn more about Dannon – Greek Yogurt Banana Cream, read related food calories, and a nutrition guide.
-
Chobani – Oats Greek Yogurt is an alternative to Chobani – Yogurt with Oats because it has 160 calories, similar to Chobani – Yogurt with Oats. The Chobani – Oats Greek Yogurt has more iron than Chobani – Yogurt with Oats, and more calcium than Chobani – Yogurt with Oats. The Chobani – Oats Greek Yogurt has similar protein to Chobani – Yogurt with Oats. To learn more about Chobani – Oats Greek Yogurt, read related food calories, and a nutrition guide.