Choco’s (Kellog’s) is a Generic type of food with 100 gr serving size that provides 381 calories. Choco’s (Kellog’s) has 85% carbohydrate, and 5% fat, 10% protein in 100 gram of Choco’s (Kellog’s). Choco’s (Kellog’s) nutrient values are 78 g carbohydrate, 9 g protein, and 2 g fat. Choco’s (Kellog’s) has the vitamins A, and C within it. Choco’s (Kellog’s) has 0 % vitamin A and 0 % vitamin C. Choco’s (Kellog’s) has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Choco’s (Kellog’s) has 5 g dietary fiber, and 29 g sugar. 1 serving of Choco’s (Kellog’s) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Choco’s (Kellog’s) provides 381g of 2,000 cal by leaving 1,619 cal.
Choco’s (Kellog’s) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Choco’s (Kellog’s) provides 2g fat for total of 67g. After 1 serving of Choco’s (Kellog’s), 65g is needed for heart health. Choco’s (Kellog’s) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Choco’s (Kellog’s) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Choco’s (Kellog’s) is one of the possibilities. 78g is provided by Choco’s (Kellog’s) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Choco’s (Kellog’s) leaves 172g carbohydrates for low-carb dieting. 1 serving of Choco’s (Kellog’s) provides 29g sugar for daily 75g sugar intake. 1 serving of Choco’s (Kellog’s) leaves 46g sugar for daily intake threshold of sugar. Choco’s (Kellog’s) provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Choco’s (Kellog’s) 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Choco’s (Kellog’s). Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Choco’s (Kellog’s).
There are similar foods to the Choco’s (Kellog’s) in terms of nutrition, daily intake amount, and calorie amount. These are Pinda Choco’s, Kroko Choco’s, Choco’s Pinda, Cereal, and Captain Choco’s.
The nutrients table of the Choco’s (Kellog’s) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Choco’s (Kellog’s) |
Nutrient values for Choco’s (Kellog’s) |
|---|---|
|
Serving size |
100 gr |
|
Calories |
381 |
|
Carbs percentage |
85% |
|
Fat percentage |
5% |
|
Protein percentage |
10% |
|
Carbs |
78 g |
|
Dietary fiber |
5 g |
|
Sugar |
29 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Choco’s (Kellog’s)?
The alternative foods for Choco’s (Kellog’s) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Choco’s (Kellog’s) are listed below.
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Holo – Spirelli Aus Roten Linsen is an alternative to Choco’s (Kellog’s) because it has 381 calories, similar to Choco’s (Kellog’s). The Holo – Spirelli Aus Roten Linsen has similar iron to Choco’s (Kellog’s), and similar calcium to Choco’s (Kellog’s). The Holo – Spirelli Aus Roten Linsen has more protein than Choco’s (Kellog’s). To learn more about Holo – Spirelli Aus Roten Linsen, read related food calories, and a nutrition guide.