Chong Nawa mozuku(Yan Ba ki) is a Generic type of food with 100 g serving size that provides 6 calories. Chong Nawa mozuku(Yan Ba ki) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Chong Nawa mozuku(Yan Ba ki). Chong Nawa mozuku(Yan Ba ki) nutrient values are 2 g carbohydrate, 0 g protein, and 0 g fat. Chong Nawa mozuku(Yan Ba ki) has the vitamins A, and C within it. Chong Nawa mozuku(Yan Ba ki) has 0 % vitamin A and 0 % vitamin C. Chong Nawa mozuku(Yan Ba ki) has 240 mg sodium, 7 mg potassium, 0 mg cholesterol, and — g trans fat. Chong Nawa mozuku(Yan Ba ki) has 2 g dietary fiber, and — g sugar. 1 serving of Chong Nawa mozuku(Yan Ba ki) provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Chong Nawa mozuku(Yan Ba ki) provides 6g of 2,000 cal by leaving 1,994 cal.
Chong Nawa mozuku(Yan Ba ki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chong Nawa mozuku(Yan Ba ki) provides –g fat for total of 67g. After 1 serving of Chong Nawa mozuku(Yan Ba ki), 67g is needed for heart health. Chong Nawa mozuku(Yan Ba ki) provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Chong Nawa mozuku(Yan Ba ki) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chong Nawa mozuku(Yan Ba ki) is one of the possibilities. 2g is provided by Chong Nawa mozuku(Yan Ba ki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chong Nawa mozuku(Yan Ba ki) leaves 248g carbohydrates for low-carb dieting. 1 serving of Chong Nawa mozuku(Yan Ba ki) provides –g sugar for daily 75g sugar intake. 1 serving of Chong Nawa mozuku(Yan Ba ki) leaves 75g sugar for daily intake threshold of sugar. Chong Nawa mozuku(Yan Ba ki) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Chong Nawa mozuku(Yan Ba ki) 0 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chong Nawa mozuku(Yan Ba ki). Thus, 0 minutes of running and 2 minutes of cleaning are necessary to burn the calories of 1 serving of Chong Nawa mozuku(Yan Ba ki).
There are similar foods to the Chong Nawa mozuku(Yan Ba ki) in terms of nutrition, daily intake amount, and calorie amount. These are もずく（塩抜き）, もずく, もずく酢, もずく, and もずく.
The nutrients table of the Chong Nawa mozuku(Yan Ba ki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chong Nawa mozuku(Yan Ba ki) |
Nutrient values for Chong Nawa mozuku(Yan Ba ki) |
|---|---|
|
Serving size |
100 g |
|
Calories |
6 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
2 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
240 mg |
|
Potassium |
7 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for Chong Nawa mozuku(Yan Ba ki)?
The alternative foods for Chong Nawa mozuku(Yan Ba ki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chong Nawa mozuku(Yan Ba ki) are listed below.
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Hui Dong Gua is an alternative to Chong Nawa mozuku(Yan Ba ki) because it has 6 calories, similar to Chong Nawa mozuku(Yan Ba ki). The Hui Dong Gua has less iron than Chong Nawa mozuku(Yan Ba ki), and less calcium than Chong Nawa mozuku(Yan Ba ki). The Hui Dong Gua has similar protein to Chong Nawa mozuku(Yan Ba ki). To learn more about Hui Dong Gua , read related food calories, and a nutrition guide.
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Gan Cao Bo He Bing Tang Yin is an alternative to Chong Nawa mozuku(Yan Ba ki) because it has 6 calories, similar to Chong Nawa mozuku(Yan Ba ki). The Gan Cao Bo He Bing Tang Yin has less iron than Chong Nawa mozuku(Yan Ba ki), and less calcium than Chong Nawa mozuku(Yan Ba ki). The Gan Cao Bo He Bing Tang Yin has similar protein to Chong Nawa mozuku(Yan Ba ki). To learn more about Gan Cao Bo He Bing Tang Yin , read related food calories, and a nutrition guide.
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Dong Gua Zhu Gu Tang is an alternative to Chong Nawa mozuku(Yan Ba ki) because it has 6 calories, similar to Chong Nawa mozuku(Yan Ba ki). The Dong Gua Zhu Gu Tang has less iron than Chong Nawa mozuku(Yan Ba ki), and less calcium than Chong Nawa mozuku(Yan Ba ki). The Dong Gua Zhu Gu Tang has similar protein to Chong Nawa mozuku(Yan Ba ki). To learn more about Dong Gua Zhu Gu Tang , read related food calories, and a nutrition guide.
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Su Shao Dong Gua is an alternative to Chong Nawa mozuku(Yan Ba ki) because it has 6 calories, similar to Chong Nawa mozuku(Yan Ba ki). The Su Shao Dong Gua has less iron than Chong Nawa mozuku(Yan Ba ki), and less calcium than Chong Nawa mozuku(Yan Ba ki). The Su Shao Dong Gua has similar protein to Chong Nawa mozuku(Yan Ba ki). To learn more about Su Shao Dong Gua , read related food calories, and a nutrition guide.
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Yang Feng dashi is an alternative to Chong Nawa mozuku(Yan Ba ki) because it has 6 calories, similar to Chong Nawa mozuku(Yan Ba ki). The Yang Feng dashi has less iron than Chong Nawa mozuku(Yan Ba ki), and less calcium than Chong Nawa mozuku(Yan Ba ki). The Yang Feng dashi has more protein than Chong Nawa mozuku(Yan Ba ki). To learn more about Yang Feng dashi, read related food calories, and a nutrition guide.