Chong Nawa soba(yude) is a Generic type of food with 100 g serving size that provides 147 calories. Chong Nawa soba(yude) has 85% carbohydrate, and 0% fat, 15% protein in 100 gram of Chong Nawa soba(yude). Chong Nawa soba(yude) nutrient values are 28 g carbohydrate, 5 g protein, and 0 g fat. Chong Nawa soba(yude) has the vitamins A, and C within it. Chong Nawa soba(yude) has 0 % vitamin A and 0 % vitamin C. Chong Nawa soba(yude) has 170 mg sodium, 80 mg potassium, 0 mg cholesterol, and — g trans fat. Chong Nawa soba(yude) has 1 g dietary fiber, and — g sugar. 1 serving of Chong Nawa soba(yude) provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Chong Nawa soba(yude) provides 147g of 2,000 cal by leaving 1,853 cal.
Chong Nawa soba(yude) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chong Nawa soba(yude) provides –g fat for total of 67g. After 1 serving of Chong Nawa soba(yude), 67g is needed for heart health. Chong Nawa soba(yude) provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Chong Nawa soba(yude) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chong Nawa soba(yude) is one of the possibilities. 28g is provided by Chong Nawa soba(yude) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chong Nawa soba(yude) leaves 222g carbohydrates for low-carb dieting. 1 serving of Chong Nawa soba(yude) provides –g sugar for daily 75g sugar intake. 1 serving of Chong Nawa soba(yude) leaves 75g sugar for daily intake threshold of sugar. Chong Nawa soba(yude) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Chong Nawa soba(yude) 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chong Nawa soba(yude). Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of Chong Nawa soba(yude).
There are similar foods to the Chong Nawa soba(yude) in terms of nutrition, daily intake amount, and calorie amount. These are 干し沖縄そば（ゆで）, 沖縄そば, ゆで沖縄そば, ゆで沖縄そば, and ゆで沖縄そば.
The nutrients table of the Chong Nawa soba(yude) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chong Nawa soba(yude) |
Nutrient values for Chong Nawa soba(yude) |
|---|---|
|
Serving size |
100 g |
|
Calories |
147 |
|
Carbs percentage |
85% |
|
Fat percentage |
0% |
|
Protein percentage |
15% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
170 mg |
|
Potassium |
80 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Chong Nawa soba(yude)?
The alternative foods for Chong Nawa soba(yude) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chong Nawa soba(yude) are listed below.
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Jiu Niang Nian Gao Zao Tang is an alternative to Chong Nawa soba(yude) because it has 147 calories, similar to Chong Nawa soba(yude). The Jiu Niang Nian Gao Zao Tang has more iron than Chong Nawa soba(yude), and more calcium than Chong Nawa soba(yude). The Jiu Niang Nian Gao Zao Tang has less protein than Chong Nawa soba(yude). To learn more about Jiu Niang Nian Gao Zao Tang , read related food calories, and a nutrition guide.
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Jiang Shao Ji Chi is an alternative to Chong Nawa soba(yude) because it has 147 calories, similar to Chong Nawa soba(yude). The Jiang Shao Ji Chi has more iron than Chong Nawa soba(yude), and similar calcium to Chong Nawa soba(yude). The Jiang Shao Ji Chi has more protein than Chong Nawa soba(yude). To learn more about Jiang Shao Ji Chi , read related food calories, and a nutrition guide.
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Hu Luo Bu Shao Rou is an alternative to Chong Nawa soba(yude) because it has 147 calories, similar to Chong Nawa soba(yude). The Hu Luo Bu Shao Rou has more iron than Chong Nawa soba(yude), and more calcium than Chong Nawa soba(yude). The Hu Luo Bu Shao Rou has less protein than Chong Nawa soba(yude). To learn more about Hu Luo Bu Shao Rou , read related food calories, and a nutrition guide.
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Yi Da Li Men Qie Zi is an alternative to Chong Nawa soba(yude) because it has 147 calories, similar to Chong Nawa soba(yude). The Yi Da Li Men Qie Zi has similar iron to Chong Nawa soba(yude), and more calcium than Chong Nawa soba(yude). The Yi Da Li Men Qie Zi has less protein than Chong Nawa soba(yude). To learn more about Yi Da Li Men Qie Zi , read related food calories, and a nutrition guide.
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Asda Smart Price – Spaghetti is an alternative to Chong Nawa soba(yude) because it has 147 calories, similar to Chong Nawa soba(yude). The Asda Smart Price – Spaghetti has less iron than Chong Nawa soba(yude), and similar calcium to Chong Nawa soba(yude). The Asda Smart Price – Spaghetti has less protein than Chong Nawa soba(yude). To learn more about Asda Smart Price – Spaghetti, read related food calories, and a nutrition guide.