Jiang Shao Ji Chi is a Generic type of food with 100 g serving size that provides 147 calories. Jiang Shao Ji Chi has 11% carbohydrate, and 56% fat, 33% protein in 100 gram of Jiang Shao Ji Chi . Jiang Shao Ji Chi nutrient values are 4 g carbohydrate, 12 g protein, and 9 g fat. Jiang Shao Ji Chi has the vitamins A, and C within it. Jiang Shao Ji Chi has 0 % vitamin A and 0 % vitamin C. Jiang Shao Ji Chi has 433 mg sodium, 144 mg potassium, 51 mg cholesterol, and — g trans fat. Jiang Shao Ji Chi has 0 g dietary fiber, and — g sugar. 1 serving of Jiang Shao Ji Chi provides 4 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Jiang Shao Ji Chi provides 147g of 2,000 cal by leaving 1,853 cal.
Jiang Shao Ji Chi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiang Shao Ji Chi provides 9g fat for total of 67g. After 1 serving of Jiang Shao Ji Chi , 58g is needed for heart health. Jiang Shao Ji Chi provides 433g for 2,300g by leaving 1,867g for daily sodium intake. Jiang Shao Ji Chi causes 51g for the threshold of 300g by leaving 249g cholesterol threshold amount daily.
Having a low-carb diet with Jiang Shao Ji Chi is one of the possibilities. 4g is provided by Jiang Shao Ji Chi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiang Shao Ji Chi leaves 246g carbohydrates for low-carb dieting. 1 serving of Jiang Shao Ji Chi provides –g sugar for daily 75g sugar intake. 1 serving of Jiang Shao Ji Chi leaves 75g sugar for daily intake threshold of sugar. Jiang Shao Ji Chi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jiang Shao Ji Chi 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiang Shao Ji Chi . Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of Jiang Shao Ji Chi .
There are similar foods to the Jiang Shao Ji Chi in terms of nutrition, daily intake amount, and calorie amount. These are 茶树菇烧鸡翅, 酱烧茄子, 酱烧排骨, 岩烧鸡翅中, and 酱烧苦瓜.
The nutrients table of the Jiang Shao Ji Chi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiang Shao Ji Chi |
Nutrient values for Jiang Shao Ji Chi |
|---|---|
|
Serving size |
100 g |
|
Calories |
147 |
|
Carbs percentage |
11% |
|
Fat percentage |
56% |
|
Protein percentage |
33% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
433 mg |
|
Potassium |
144 mg |
|
Cholesterol |
51 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Jiang Shao Ji Chi ?
The alternative foods for Jiang Shao Ji Chi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiang Shao Ji Chi are listed below.
-
Jiu Niang Nian Gao Zao Tang is an alternative to Jiang Shao Ji Chi because it has 147 calories, similar to Jiang Shao Ji Chi . The Jiu Niang Nian Gao Zao Tang has more iron than Jiang Shao Ji Chi , and more calcium than Jiang Shao Ji Chi . The Jiu Niang Nian Gao Zao Tang has less protein than Jiang Shao Ji Chi . To learn more about Jiu Niang Nian Gao Zao Tang , read related food calories, and a nutrition guide.
-
Chong Nawa soba(yude) is an alternative to Jiang Shao Ji Chi because it has 147 calories, similar to Jiang Shao Ji Chi . The Chong Nawa soba(yude) has less iron than Jiang Shao Ji Chi , and similar calcium to Jiang Shao Ji Chi . The Chong Nawa soba(yude) has less protein than Jiang Shao Ji Chi . To learn more about Chong Nawa soba(yude), read related food calories, and a nutrition guide.
-
Hu Luo Bu Shao Rou is an alternative to Jiang Shao Ji Chi because it has 147 calories, similar to Jiang Shao Ji Chi . The Hu Luo Bu Shao Rou has similar iron to Jiang Shao Ji Chi , and more calcium than Jiang Shao Ji Chi . The Hu Luo Bu Shao Rou has less protein than Jiang Shao Ji Chi . To learn more about Hu Luo Bu Shao Rou , read related food calories, and a nutrition guide.
-
Yi Da Li Men Qie Zi is an alternative to Jiang Shao Ji Chi because it has 147 calories, similar to Jiang Shao Ji Chi . The Yi Da Li Men Qie Zi has less iron than Jiang Shao Ji Chi , and more calcium than Jiang Shao Ji Chi . The Yi Da Li Men Qie Zi has less protein than Jiang Shao Ji Chi . To learn more about Yi Da Li Men Qie Zi , read related food calories, and a nutrition guide.
-
Asda Smart Price – Spaghetti is an alternative to Jiang Shao Ji Chi because it has 147 calories, similar to Jiang Shao Ji Chi . The Asda Smart Price – Spaghetti has less iron than Jiang Shao Ji Chi , and similar calcium to Jiang Shao Ji Chi . The Asda Smart Price – Spaghetti has less protein than Jiang Shao Ji Chi . To learn more about Asda Smart Price – Spaghetti, read related food calories, and a nutrition guide.