Chop’t – Harvest Cobb is a Chop’t type of food with 1 bowl serving size that provides 540 calories. Chop’t – Harvest Cobb has 14% carbohydrate, and 53% fat, 32% protein in 100 gram of Chop’t – Harvest Cobb. Chop’t – Harvest Cobb nutrient values are 20 g carbohydrate, 45 g protein, and 33 g fat. Chop’t – Harvest Cobb has the vitamins A, and C within it. Chop’t – Harvest Cobb has 190 % vitamin A and 50 % vitamin C. Chop’t – Harvest Cobb has 430 mg sodium, 0 mg potassium, 100 mg cholesterol, and 0 g trans fat. Chop’t – Harvest Cobb has 6 g dietary fiber, and 12 g sugar. 1 serving of Chop’t – Harvest Cobb provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Chop’t – Harvest Cobb provides 540g of 2,000 cal by leaving 1,460 cal.
Chop’t – Harvest Cobb and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chop’t – Harvest Cobb provides 33g fat for total of 67g. After 1 serving of Chop’t – Harvest Cobb, 34g is needed for heart health. Chop’t – Harvest Cobb provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Chop’t – Harvest Cobb causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Chop’t – Harvest Cobb is one of the possibilities. 20g is provided by Chop’t – Harvest Cobb for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chop’t – Harvest Cobb leaves 230g carbohydrates for low-carb dieting. 1 serving of Chop’t – Harvest Cobb provides 12g sugar for daily 75g sugar intake. 1 serving of Chop’t – Harvest Cobb leaves 63g sugar for daily intake threshold of sugar. Chop’t – Harvest Cobb provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Chop’t – Harvest Cobb 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Chop’t – Harvest Cobb. Thus, 55 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Chop’t – Harvest Cobb.
There are similar foods to the Chop’t – Harvest Cobb in terms of nutrition, daily intake amount, and calorie amount. These are Salad, Harvest Cobb Undressed, Cobb, Harvest Cobb W/ Ranch, and Harvest Cobb.
The nutrients table of the Chop’t – Harvest Cobb with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chop’t – Harvest Cobb |
Nutrient values for Chop’t – Harvest Cobb |
|---|---|
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Serving size |
1 bowl |
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Calories |
540 |
|
Carbs percentage |
14% |
|
Fat percentage |
53% |
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Protein percentage |
32% |
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Carbs |
20 g |
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Dietary fiber |
6 g |
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Sugar |
12 g |
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Fat |
33 g |
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Saturated |
10 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
45 g |
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Sodium |
430 mg |
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Potassium |
0 mg |
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Cholesterol |
100 mg |
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Vitamin a |
190 % |
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Vitamin c |
50 % |
|
Calcium |
20 % |
|
Iron |
25 % |
What are the similar foods to Chop’t – Harvest Cobb?
The similar foods to Chop’t – Harvest Cobb involve alike nutritional values from the same Chop’t type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Chop’t – Harvest Cobb are listed below.
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Chop’t – Honey-Wheat Flatbread is a similar nourishment to Chop’t – Harvest Cobb because both of the Chop’t – Harvest Cobb and Chop’t – Honey-Wheat Flatbread are from Chop’t. The Chop’t – Harvest Cobb has more calories than Chop’t – Honey-Wheat Flatbread because Chop’t – Harvest Cobb has 540 calories, and it is 465 more calories than Chop’t – Honey-Wheat Flatbread. The Chop’t – Honey-Wheat Flatbread has less iron than Chop’t – Harvest Cobb, and less calcium than Chop’t – Harvest Cobb. The Chop’t – Honey-Wheat Flatbread has less protein than Chop’t – Harvest Cobb. To learn more about Chop’t – Honey-Wheat Flatbread, read related food calories, and a nutrition guide.
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Chop’t – Mexican Caesar Dressing is a similar nourishment to Chop’t – Harvest Cobb because both of the Chop’t – Harvest Cobb and Chop’t – Mexican Caesar Dressing are from Chop’t. The Chop’t – Harvest Cobb has more calories than Chop’t – Mexican Caesar Dressing because Chop’t – Harvest Cobb has 540 calories, and it is 390 more calories than Chop’t – Mexican Caesar Dressing. The Chop’t – Mexican Caesar Dressing has less iron than Chop’t – Harvest Cobb, and less calcium than Chop’t – Harvest Cobb. The Chop’t – Mexican Caesar Dressing has less protein than Chop’t – Harvest Cobb. To learn more about Chop’t – Mexican Caesar Dressing, read related food calories, and a nutrition guide.
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Chop’t – Brownie is a similar nourishment to Chop’t – Harvest Cobb because both of the Chop’t – Harvest Cobb and Chop’t – Brownie are from Chop’t. The Chop’t – Harvest Cobb has more calories than Chop’t – Brownie because Chop’t – Harvest Cobb has 540 calories, and it is 380 more calories than Chop’t – Brownie. The Chop’t – Brownie has less iron than Chop’t – Harvest Cobb, and less calcium than Chop’t – Harvest Cobb. The Chop’t – Brownie has less protein than Chop’t – Harvest Cobb. To learn more about Chop’t – Brownie, read related food calories, and a nutrition guide.
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Chop’t – Spicy Greek Salad is a similar nourishment to Chop’t – Harvest Cobb because both of the Chop’t – Harvest Cobb and Chop’t – Spicy Greek Salad are from Chop’t. The Chop’t – Harvest Cobb has more calories than Chop’t – Spicy Greek Salad because Chop’t – Harvest Cobb has 540 calories, and it is 180 more calories than Chop’t – Spicy Greek Salad. The Chop’t – Spicy Greek Salad has similar iron to Chop’t – Harvest Cobb, and more calcium than Chop’t – Harvest Cobb. The Chop’t – Spicy Greek Salad has less protein than Chop’t – Harvest Cobb. To learn more about Chop’t – Spicy Greek Salad, read related food calories, and a nutrition guide.
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Chop’t – Flatbread is a similar nourishment to Chop’t – Harvest Cobb because both of the Chop’t – Harvest Cobb and Chop’t – Flatbread are from Chop’t. The Chop’t – Harvest Cobb has more calories than Chop’t – Flatbread because Chop’t – Harvest Cobb has 540 calories, and it is 465 more calories than Chop’t – Flatbread. The Chop’t – Flatbread has less iron than Chop’t – Harvest Cobb, and less calcium than Chop’t – Harvest Cobb. The Chop’t – Flatbread has less protein than Chop’t – Harvest Cobb. To learn more about Chop’t – Flatbread, read related food calories, and a nutrition guide.