Chop’t – Steakhouse Blue Cheese is a Chop’t type of food with 28 grams serving size that provides 120 calories. Chop’t – Steakhouse Blue Cheese has 3% carbohydrate, and 90% fat, 7% protein in 100 gram of Chop’t – Steakhouse Blue Cheese. Chop’t – Steakhouse Blue Cheese nutrient values are 1 g carbohydrate, 2 g protein, and 12 g fat. Chop’t – Steakhouse Blue Cheese has the vitamins A, and C within it. Chop’t – Steakhouse Blue Cheese has 2 % vitamin A and 0 % vitamin C. Chop’t – Steakhouse Blue Cheese has 130 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Chop’t – Steakhouse Blue Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of Chop’t – Steakhouse Blue Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Chop’t – Steakhouse Blue Cheese provides 120g of 2,000 cal by leaving 1,880 cal.
Chop’t – Steakhouse Blue Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chop’t – Steakhouse Blue Cheese provides 12g fat for total of 67g. After 1 serving of Chop’t – Steakhouse Blue Cheese, 55g is needed for heart health. Chop’t – Steakhouse Blue Cheese provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Chop’t – Steakhouse Blue Cheese causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Chop’t – Steakhouse Blue Cheese is one of the possibilities. 1g is provided by Chop’t – Steakhouse Blue Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chop’t – Steakhouse Blue Cheese leaves 249g carbohydrates for low-carb dieting. 1 serving of Chop’t – Steakhouse Blue Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Chop’t – Steakhouse Blue Cheese leaves 75g sugar for daily intake threshold of sugar. Chop’t – Steakhouse Blue Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Chop’t – Steakhouse Blue Cheese 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chop’t – Steakhouse Blue Cheese. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Chop’t – Steakhouse Blue Cheese.
There are similar foods to the Chop’t – Steakhouse Blue Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Steakhouse Blue Cheese, Steakhouse Blue Cheese Dressing, Steakhouse Blue Cheese Dressing, Steakhouse, and Steakhouse Blue Cheese Dressing.
The nutrients table of the Chop’t – Steakhouse Blue Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chop’t – Steakhouse Blue Cheese |
Nutrient values for Chop’t – Steakhouse Blue Cheese |
|---|---|
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Serving size |
28 grams |
|
Calories |
120 |
|
Carbs percentage |
3% |
|
Fat percentage |
90% |
|
Protein percentage |
7% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the alternative foods for Chop’t – Steakhouse Blue Cheese?
The alternative foods for Chop’t – Steakhouse Blue Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chop’t – Steakhouse Blue Cheese are listed below.
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Millville – Cocoa Rice is an alternative to Chop’t – Steakhouse Blue Cheese because it has 120 calories, similar to Chop’t – Steakhouse Blue Cheese. The Millville – Cocoa Rice has more iron than Chop’t – Steakhouse Blue Cheese, and less calcium than Chop’t – Steakhouse Blue Cheese. The Millville – Cocoa Rice has less protein than Chop’t – Steakhouse Blue Cheese. To learn more about Millville – Cocoa Rice, read related food calories, and a nutrition guide.
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Sprouts – Roasted Salted Okra Chips is an alternative to Chop’t – Steakhouse Blue Cheese because it has 120 calories, similar to Chop’t – Steakhouse Blue Cheese. The Sprouts – Roasted Salted Okra Chips has more iron than Chop’t – Steakhouse Blue Cheese, and more calcium than Chop’t – Steakhouse Blue Cheese. The Sprouts – Roasted Salted Okra Chips has similar protein to Chop’t – Steakhouse Blue Cheese. To learn more about Sprouts – Roasted Salted Okra Chips, read related food calories, and a nutrition guide.