Chow Mein – Nissin – Teriyaki Beef is a Chow Mein – Nissin type of food with 0.5 Container serving size that provides 260 calories. Chow Mein – Nissin – Teriyaki Beef has 54% carbohydrate, and 35% fat, 11% protein in 100 gram of Chow Mein – Nissin – Teriyaki Beef. Chow Mein – Nissin – Teriyaki Beef nutrient values are 34 g carbohydrate, 7 g protein, and 10 g fat. Chow Mein – Nissin – Teriyaki Beef has the vitamins A, and C within it. Chow Mein – Nissin – Teriyaki Beef has 4 % vitamin A and 0 % vitamin C. Chow Mein – Nissin – Teriyaki Beef has 650 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Chow Mein – Nissin – Teriyaki Beef has 2 g dietary fiber, and 2 g sugar. 1 serving of Chow Mein – Nissin – Teriyaki Beef provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Chow Mein – Nissin – Teriyaki Beef provides 260g of 2,000 cal by leaving 1,740 cal.
Chow Mein – Nissin – Teriyaki Beef and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chow Mein – Nissin – Teriyaki Beef provides 10g fat for total of 67g. After 1 serving of Chow Mein – Nissin – Teriyaki Beef, 57g is needed for heart health. Chow Mein – Nissin – Teriyaki Beef provides 650g for 2,300g by leaving 1,650g for daily sodium intake. Chow Mein – Nissin – Teriyaki Beef causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chow Mein – Nissin – Teriyaki Beef is one of the possibilities. 34g is provided by Chow Mein – Nissin – Teriyaki Beef for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chow Mein – Nissin – Teriyaki Beef leaves 216g carbohydrates for low-carb dieting. 1 serving of Chow Mein – Nissin – Teriyaki Beef provides 2g sugar for daily 75g sugar intake. 1 serving of Chow Mein – Nissin – Teriyaki Beef leaves 73g sugar for daily intake threshold of sugar. Chow Mein – Nissin – Teriyaki Beef provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Chow Mein – Nissin – Teriyaki Beef 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chow Mein – Nissin – Teriyaki Beef. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Chow Mein – Nissin – Teriyaki Beef.
There are similar foods to the Chow Mein – Nissin – Teriyaki Beef in terms of nutrition, daily intake amount, and calorie amount. These are Chow Mein, Teriyaki Beef, Teriyaki Beef Flavor, Nissin chow mein, Teriyaki Beef, and Teriyaki Beef Chow Mein.
The nutrients table of the Chow Mein – Nissin – Teriyaki Beef with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chow Mein – Nissin – Teriyaki Beef |
Nutrient values for Chow Mein – Nissin – Teriyaki Beef |
|---|---|
|
Serving size |
0.5 Container |
|
Calories |
260 |
|
Carbs percentage |
54% |
|
Fat percentage |
35% |
|
Protein percentage |
11% |
|
Carbs |
34 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
650 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Chow Mein – Nissin – Teriyaki Beef?
The alternative foods for Chow Mein – Nissin – Teriyaki Beef involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chow Mein – Nissin – Teriyaki Beef are listed below.
-
Yakisoba – Teriyaki Beef is an alternative to Chow Mein – Nissin – Teriyaki Beef because it has 260 calories, similar to Chow Mein – Nissin – Teriyaki Beef. The Yakisoba – Teriyaki Beef has less iron than Chow Mein – Nissin – Teriyaki Beef, and similar calcium to Chow Mein – Nissin – Teriyaki Beef. The Yakisoba – Teriyaki Beef has less protein than Chow Mein – Nissin – Teriyaki Beef. To learn more about Yakisoba – Teriyaki Beef, read related food calories, and a nutrition guide.
-
Maruchan – Yakisoba Teriyaki Beef is an alternative to Chow Mein – Nissin – Teriyaki Beef because it has 260 calories, similar to Chow Mein – Nissin – Teriyaki Beef. The Maruchan – Yakisoba Teriyaki Beef has less iron than Chow Mein – Nissin – Teriyaki Beef, and similar calcium to Chow Mein – Nissin – Teriyaki Beef. The Maruchan – Yakisoba Teriyaki Beef has less protein than Chow Mein – Nissin – Teriyaki Beef. To learn more about Maruchan – Yakisoba Teriyaki Beef, read related food calories, and a nutrition guide.