Yakisoba – Teriyaki Beef is a Yakisoba type of food with 0.5 Container serving size that provides 260 calories. Yakisoba – Teriyaki Beef has 56% carbohydrate, and 35% fat, 9% protein in 100 gram of Yakisoba – Teriyaki Beef. Yakisoba – Teriyaki Beef nutrient values are 36 g carbohydrate, 6 g protein, and 10 g fat. Yakisoba – Teriyaki Beef has the vitamins A, and C within it. Yakisoba – Teriyaki Beef has 2 % vitamin A and 0 % vitamin C. Yakisoba – Teriyaki Beef has 660 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Yakisoba – Teriyaki Beef has 2 g dietary fiber, and 4 g sugar. 1 serving of Yakisoba – Teriyaki Beef provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Yakisoba – Teriyaki Beef provides 260g of 2,000 cal by leaving 1,740 cal.
Yakisoba – Teriyaki Beef and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yakisoba – Teriyaki Beef provides 10g fat for total of 67g. After 1 serving of Yakisoba – Teriyaki Beef, 57g is needed for heart health. Yakisoba – Teriyaki Beef provides 660g for 2,300g by leaving 1,640g for daily sodium intake. Yakisoba – Teriyaki Beef causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yakisoba – Teriyaki Beef is one of the possibilities. 36g is provided by Yakisoba – Teriyaki Beef for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yakisoba – Teriyaki Beef leaves 214g carbohydrates for low-carb dieting. 1 serving of Yakisoba – Teriyaki Beef provides 4g sugar for daily 75g sugar intake. 1 serving of Yakisoba – Teriyaki Beef leaves 71g sugar for daily intake threshold of sugar. Yakisoba – Teriyaki Beef provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Yakisoba – Teriyaki Beef 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yakisoba – Teriyaki Beef. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Yakisoba – Teriyaki Beef.
There are similar foods to the Yakisoba – Teriyaki Beef in terms of nutrition, daily intake amount, and calorie amount. These are Teriyaki Beef, Yakisoba Teriyaki Beef, Teriyaki Beef Noodles, Beef Yakisoba, and Yakisoba (Teriyaki Beef).
The nutrients table of the Yakisoba – Teriyaki Beef with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yakisoba – Teriyaki Beef |
Nutrient values for Yakisoba – Teriyaki Beef |
|---|---|
|
Serving size |
0.5 Container |
|
Calories |
260 |
|
Carbs percentage |
56% |
|
Fat percentage |
35% |
|
Protein percentage |
9% |
|
Carbs |
36 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
10 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
660 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Yakisoba – Teriyaki Beef?
The alternative foods for Yakisoba – Teriyaki Beef involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yakisoba – Teriyaki Beef are listed below.
-
Chow Mein – Nissin – Teriyaki Beef is an alternative to Yakisoba – Teriyaki Beef because it has 260 calories, similar to Yakisoba – Teriyaki Beef. The Chow Mein – Nissin – Teriyaki Beef has more iron than Yakisoba – Teriyaki Beef, and similar calcium to Yakisoba – Teriyaki Beef. The Chow Mein – Nissin – Teriyaki Beef has more protein than Yakisoba – Teriyaki Beef. To learn more about Chow Mein – Nissin – Teriyaki Beef, read related food calories, and a nutrition guide.
-
Maruchan – Yakisoba Teriyaki Beef is an alternative to Yakisoba – Teriyaki Beef because it has 260 calories, similar to Yakisoba – Teriyaki Beef. The Maruchan – Yakisoba Teriyaki Beef has similar iron to Yakisoba – Teriyaki Beef, and similar calcium to Yakisoba – Teriyaki Beef. The Maruchan – Yakisoba Teriyaki Beef has similar protein to Yakisoba – Teriyaki Beef. To learn more about Maruchan – Yakisoba Teriyaki Beef, read related food calories, and a nutrition guide.