chunky – Kitkat is a chunky type of food with 1 bar serving size that provides 247 calories. chunky – Kitkat has 51% carbohydrate, and 46% fat, 3% protein in 100 gram of chunky – Kitkat. chunky – Kitkat nutrient values are 30 g carbohydrate, 2 g protein, and 12 g fat. chunky – Kitkat has the vitamins A, and C within it. chunky – Kitkat has 0 % vitamin A and 0 % vitamin C. chunky – Kitkat has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. chunky – Kitkat has 0 g dietary fiber, and 23 g sugar. 1 serving of chunky – Kitkat provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. chunky – Kitkat provides 247g of 2,000 cal by leaving 1,753 cal.
chunky – Kitkat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. chunky – Kitkat provides 12g fat for total of 67g. After 1 serving of chunky – Kitkat, 55g is needed for heart health. chunky – Kitkat provides –g for 2,300g by leaving 2,300g for daily sodium intake. chunky – Kitkat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with chunky – Kitkat is one of the possibilities. 30g is provided by chunky – Kitkat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of chunky – Kitkat leaves 220g carbohydrates for low-carb dieting. 1 serving of chunky – Kitkat provides 23g sugar for daily 75g sugar intake. 1 serving of chunky – Kitkat leaves 52g sugar for daily intake threshold of sugar. chunky – Kitkat provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of chunky – Kitkat 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of chunky – Kitkat. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of chunky – Kitkat.
There are similar foods to the chunky – Kitkat in terms of nutrition, daily intake amount, and calorie amount. These are kitkat chunky, kitkat, Kitkat chunky hazelnut, Chunky 40g, and Kitkat Chunky White.
The nutrients table of the chunky – Kitkat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
chunky – Kitkat |
Nutrient values for chunky – Kitkat |
|---|---|
|
Serving size |
1 bar |
|
Calories |
247 |
|
Carbs percentage |
51% |
|
Fat percentage |
46% |
|
Protein percentage |
3% |
|
Carbs |
30 g |
|
Dietary fiber |
0 g |
|
Sugar |
23 g |
|
Fat |
12 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for chunky – Kitkat?
The alternative foods for chunky – Kitkat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to chunky – Kitkat are listed below.
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Kit kat – Chunky is an alternative to chunky – Kitkat because it has 247 calories, similar to chunky – Kitkat. The Kit kat – Chunky has similar iron to chunky – Kitkat, and similar calcium to chunky – Kitkat. The Kit kat – Chunky has similar protein to chunky – Kitkat. To learn more about Kit kat – Chunky, read related food calories, and a nutrition guide.