Kit kat – Chunky is a Kit kat type of food with 1 bar serving size that provides 247 calories. Kit kat – Chunky has 51% carbohydrate, and 46% fat, 3% protein in 100 gram of Kit kat – Chunky. Kit kat – Chunky nutrient values are 30 g carbohydrate, 2 g protein, and 12 g fat. Kit kat – Chunky has the vitamins A, and C within it. Kit kat – Chunky has 0 % vitamin A and 0 % vitamin C. Kit kat – Chunky has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kit kat – Chunky has 1 g dietary fiber, and 23 g sugar. 1 serving of Kit kat – Chunky provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Kit kat – Chunky provides 247g of 2,000 cal by leaving 1,753 cal.
Kit kat – Chunky and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kit kat – Chunky provides 12g fat for total of 67g. After 1 serving of Kit kat – Chunky, 55g is needed for heart health. Kit kat – Chunky provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kit kat – Chunky causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kit kat – Chunky is one of the possibilities. 30g is provided by Kit kat – Chunky for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kit kat – Chunky leaves 220g carbohydrates for low-carb dieting. 1 serving of Kit kat – Chunky provides 23g sugar for daily 75g sugar intake. 1 serving of Kit kat – Chunky leaves 52g sugar for daily intake threshold of sugar. Kit kat – Chunky provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kit kat – Chunky 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kit kat – Chunky. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Kit kat – Chunky.
There are similar foods to the Kit kat – Chunky in terms of nutrition, daily intake amount, and calorie amount. These are Kit Kat, Kit Kat Chunky White, Kit Kat Chunky Peanut, kit kat chunky, and kit kat.
The nutrients table of the Kit kat – Chunky with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kit kat – Chunky |
Nutrient values for Kit kat – Chunky |
|---|---|
|
Serving size |
1 bar |
|
Calories |
247 |
|
Carbs percentage |
51% |
|
Fat percentage |
46% |
|
Protein percentage |
3% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
23 g |
|
Fat |
12 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kit kat – Chunky?
The alternative foods for Kit kat – Chunky involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kit kat – Chunky are listed below.
-
chunky – Kitkat is an alternative to Kit kat – Chunky because it has 247 calories, similar to Kit kat – Chunky. The chunky – Kitkat has similar iron to Kit kat – Chunky, and similar calcium to Kit kat – Chunky. The chunky – Kitkat has similar protein to Kit kat – Chunky. To learn more about chunky – Kitkat, read related food calories, and a nutrition guide.