Cici’s – Spinach Alfredo is a Cici’s type of food with 1 slice serving size that provides 123 calories. Cici’s – Spinach Alfredo has 64% carbohydrate, and 23% fat, 13% protein in 100 gram of Cici’s – Spinach Alfredo. Cici’s – Spinach Alfredo nutrient values are 19 g carbohydrate, 4 g protein, and 3 g fat. Cici’s – Spinach Alfredo has the vitamins A, and C within it. Cici’s – Spinach Alfredo has 0 % vitamin A and 0 % vitamin C. Cici’s – Spinach Alfredo has 166 mg sodium, 0 mg potassium, 4 mg cholesterol, and 0 g trans fat. Cici’s – Spinach Alfredo has 1 g dietary fiber, and 1 g sugar. 1 serving of Cici’s – Spinach Alfredo provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Cici’s – Spinach Alfredo provides 123g of 2,000 cal by leaving 1,877 cal.
Cici’s – Spinach Alfredo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cici’s – Spinach Alfredo provides 3g fat for total of 67g. After 1 serving of Cici’s – Spinach Alfredo, 64g is needed for heart health. Cici’s – Spinach Alfredo provides 166g for 2,300g by leaving 2,134g for daily sodium intake. Cici’s – Spinach Alfredo causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with Cici’s – Spinach Alfredo is one of the possibilities. 19g is provided by Cici’s – Spinach Alfredo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cici’s – Spinach Alfredo leaves 231g carbohydrates for low-carb dieting. 1 serving of Cici’s – Spinach Alfredo provides 1g sugar for daily 75g sugar intake. 1 serving of Cici’s – Spinach Alfredo leaves 74g sugar for daily intake threshold of sugar. Cici’s – Spinach Alfredo provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cici’s – Spinach Alfredo 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cici’s – Spinach Alfredo. Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of Cici’s – Spinach Alfredo.
There are similar foods to the Cici’s – Spinach Alfredo in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Alfredo, Spinach Alfredo Pizza, Spinach Alfredo Flatbread, Spinach Alfredo Pizza, and Spinach Alfredo Flatbread.
The nutrients table of the Cici’s – Spinach Alfredo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cici’s – Spinach Alfredo |
Nutrient values for Cici’s – Spinach Alfredo |
|---|---|
|
Serving size |
1 slice |
|
Calories |
123 |
|
Carbs percentage |
64% |
|
Fat percentage |
23% |
|
Protein percentage |
13% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
166 mg |
|
Potassium |
0 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Cici’s – Spinach Alfredo?
The alternative foods for Cici’s – Spinach Alfredo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cici’s – Spinach Alfredo are listed below.
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Homemade – Fluffy French Toast is an alternative to Cici’s – Spinach Alfredo because it has 123 calories, similar to Cici’s – Spinach Alfredo. The Homemade – Fluffy French Toast has similar iron to Cici’s – Spinach Alfredo, and similar calcium to Cici’s – Spinach Alfredo. The Homemade – Fluffy French Toast has similar protein to Cici’s – Spinach Alfredo. To learn more about Homemade – Fluffy French Toast, read related food calories, and a nutrition guide.