Homemade – Fluffy French Toast is a Homemade type of food with 1 slice serving size that provides 123 calories. Homemade – Fluffy French Toast has 69% carbohydrate, and 16% fat, 15% protein in 100 gram of Homemade – Fluffy French Toast. Homemade – Fluffy French Toast nutrient values are 19 g carbohydrate, 4 g protein, and 2 g fat. Homemade – Fluffy French Toast has the vitamins A, and C within it. Homemade – Fluffy French Toast has 0 % vitamin A and 0 % vitamin C. Homemade – Fluffy French Toast has 263 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Homemade – Fluffy French Toast has 0 g dietary fiber, and 3 g sugar. 1 serving of Homemade – Fluffy French Toast provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Homemade – Fluffy French Toast provides 123g of 2,000 cal by leaving 1,877 cal.
Homemade – Fluffy French Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Homemade – Fluffy French Toast provides 2g fat for total of 67g. After 1 serving of Homemade – Fluffy French Toast, 65g is needed for heart health. Homemade – Fluffy French Toast provides 263g for 2,300g by leaving 2,037g for daily sodium intake. Homemade – Fluffy French Toast causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Homemade – Fluffy French Toast is one of the possibilities. 19g is provided by Homemade – Fluffy French Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Homemade – Fluffy French Toast leaves 231g carbohydrates for low-carb dieting. 1 serving of Homemade – Fluffy French Toast provides 3g sugar for daily 75g sugar intake. 1 serving of Homemade – Fluffy French Toast leaves 72g sugar for daily intake threshold of sugar. Homemade – Fluffy French Toast provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Homemade – Fluffy French Toast 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Homemade – Fluffy French Toast. Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of Homemade – Fluffy French Toast.
There are similar foods to the Homemade – Fluffy French Toast in terms of nutrition, daily intake amount, and calorie amount. These are Fluffy French Toast, French Toast, Fluffy French Toast, Fluffy French Texas Toast, and Fluffy French Toast.
The nutrients table of the Homemade – Fluffy French Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Homemade – Fluffy French Toast |
Nutrient values for Homemade – Fluffy French Toast |
|---|---|
|
Serving size |
1 slice |
|
Calories |
123 |
|
Carbs percentage |
69% |
|
Fat percentage |
16% |
|
Protein percentage |
15% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
263 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Homemade – Fluffy French Toast?
The alternative foods for Homemade – Fluffy French Toast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Homemade – Fluffy French Toast are listed below.
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Cici’s – Spinach Alfredo is an alternative to Homemade – Fluffy French Toast because it has 123 calories, similar to Homemade – Fluffy French Toast. The Cici’s – Spinach Alfredo has similar iron to Homemade – Fluffy French Toast, and similar calcium to Homemade – Fluffy French Toast. The Cici’s – Spinach Alfredo has similar protein to Homemade – Fluffy French Toast. To learn more about Cici’s – Spinach Alfredo, read related food calories, and a nutrition guide.