City Providore – Citrus, Quinoa & Pumpkin Salad is a City Providore type of food with 150 g serving size that provides 174 calories. City Providore – Citrus, Quinoa & Pumpkin Salad has 74% carbohydrate, and 16% fat, 10% protein in 100 gram of City Providore – Citrus, Quinoa & Pumpkin Salad. City Providore – Citrus, Quinoa & Pumpkin Salad nutrient values are 31 g carbohydrate, 4 g protein, and 3 g fat. City Providore – Citrus, Quinoa & Pumpkin Salad has the vitamins A, and C within it. City Providore – Citrus, Quinoa & Pumpkin Salad has 0 % vitamin A and 0 % vitamin C. City Providore – Citrus, Quinoa & Pumpkin Salad has 306 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. City Providore – Citrus, Quinoa & Pumpkin Salad has 0 g dietary fiber, and 7 g sugar. 1 serving of City Providore – Citrus, Quinoa & Pumpkin Salad provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. City Providore – Citrus, Quinoa & Pumpkin Salad provides 174g of 2,000 cal by leaving 1,826 cal.
City Providore – Citrus, Quinoa & Pumpkin Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. City Providore – Citrus, Quinoa & Pumpkin Salad provides 3g fat for total of 67g. After 1 serving of City Providore – Citrus, Quinoa & Pumpkin Salad, 64g is needed for heart health. City Providore – Citrus, Quinoa & Pumpkin Salad provides 306g for 2,300g by leaving 1,994g for daily sodium intake. City Providore – Citrus, Quinoa & Pumpkin Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with City Providore – Citrus, Quinoa & Pumpkin Salad is one of the possibilities. 31g is provided by City Providore – Citrus, Quinoa & Pumpkin Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of City Providore – Citrus, Quinoa & Pumpkin Salad leaves 219g carbohydrates for low-carb dieting. 1 serving of City Providore – Citrus, Quinoa & Pumpkin Salad provides 7g sugar for daily 75g sugar intake. 1 serving of City Providore – Citrus, Quinoa & Pumpkin Salad leaves 68g sugar for daily intake threshold of sugar. City Providore – Citrus, Quinoa & Pumpkin Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of City Providore – Citrus, Quinoa & Pumpkin Salad 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of City Providore – Citrus, Quinoa & Pumpkin Salad. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of City Providore – Citrus, Quinoa & Pumpkin Salad.
There are similar foods to the City Providore – Citrus, Quinoa & Pumpkin Salad in terms of nutrition, daily intake amount, and calorie amount. These are Citrus, Quinoa & Pumpkin Salad, Citrus Quinoa & Pumpkin Salad, Citrus, Quinoa and Pumpkin Salad, Citrus Quinoa & Pumpkim Salad, and Pumpkin & Couscous Salad.
The nutrients table of the City Providore – Citrus, Quinoa & Pumpkin Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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City Providore – Citrus, Quinoa & Pumpkin Salad |
Nutrient values for City Providore – Citrus, Quinoa & Pumpkin Salad |
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Serving size |
150 g |
|
Calories |
174 |
|
Carbs percentage |
74% |
|
Fat percentage |
16% |
|
Protein percentage |
10% |
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Carbs |
31 g |
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Dietary fiber |
0 g |
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Sugar |
7 g |
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Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
4 g |
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Sodium |
306 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to City Providore – Citrus, Quinoa & Pumpkin Salad?
The similar foods to City Providore – Citrus, Quinoa & Pumpkin Salad involve alike nutritional values from the same City Providore type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to City Providore – Citrus, Quinoa & Pumpkin Salad are listed below.
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City Providore – Fruity Couscous Salad is a similar nourishment to City Providore – Citrus, Quinoa & Pumpkin Salad because both of the City Providore – Citrus, Quinoa & Pumpkin Salad and City Providore – Fruity Couscous Salad are from City Providore. The City Providore – Citrus, Quinoa & Pumpkin Salad has more calories than City Providore – Fruity Couscous Salad because City Providore – Citrus, Quinoa & Pumpkin Salad has 174 calories, and it is 41 more calories than City Providore – Fruity Couscous Salad. The City Providore – Fruity Couscous Salad has similar iron to City Providore – Citrus, Quinoa & Pumpkin Salad, and similar calcium to City Providore – Citrus, Quinoa & Pumpkin Salad. The City Providore – Fruity Couscous Salad has less protein than City Providore – Citrus, Quinoa & Pumpkin Salad. To learn more about City Providore – Fruity Couscous Salad, read related food calories, and a nutrition guide.