City Providore – Fruity Couscous Salad is a City Providore type of food with 150 g serving size that provides 133 calories. City Providore – Fruity Couscous Salad has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of City Providore – Fruity Couscous Salad. City Providore – Fruity Couscous Salad nutrient values are 27 g carbohydrate, 2 g protein, and 0 g fat. City Providore – Fruity Couscous Salad has the vitamins A, and C within it. City Providore – Fruity Couscous Salad has 0 % vitamin A and 0 % vitamin C. City Providore – Fruity Couscous Salad has 264 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. City Providore – Fruity Couscous Salad has 0 g dietary fiber, and 14 g sugar. 1 serving of City Providore – Fruity Couscous Salad provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. City Providore – Fruity Couscous Salad provides 133g of 2,000 cal by leaving 1,867 cal.
City Providore – Fruity Couscous Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. City Providore – Fruity Couscous Salad provides –g fat for total of 67g. After 1 serving of City Providore – Fruity Couscous Salad, 67g is needed for heart health. City Providore – Fruity Couscous Salad provides 264g for 2,300g by leaving 2,036g for daily sodium intake. City Providore – Fruity Couscous Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with City Providore – Fruity Couscous Salad is one of the possibilities. 27g is provided by City Providore – Fruity Couscous Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of City Providore – Fruity Couscous Salad leaves 223g carbohydrates for low-carb dieting. 1 serving of City Providore – Fruity Couscous Salad provides 14g sugar for daily 75g sugar intake. 1 serving of City Providore – Fruity Couscous Salad leaves 61g sugar for daily intake threshold of sugar. City Providore – Fruity Couscous Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of City Providore – Fruity Couscous Salad 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of City Providore – Fruity Couscous Salad. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of City Providore – Fruity Couscous Salad.
There are similar foods to the City Providore – Fruity Couscous Salad in terms of nutrition, daily intake amount, and calorie amount. These are Fruity Couscous Salad, Pumpkin & Couscous Salad, Harissa Spiced Chickpea Salad – Couscous, Fruity Couscouse Salad With Mango Dressing, and Fruity Couscous Salad.
The nutrients table of the City Providore – Fruity Couscous Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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City Providore – Fruity Couscous Salad |
Nutrient values for City Providore – Fruity Couscous Salad |
|---|---|
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Serving size |
150 g |
|
Calories |
133 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
27 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
264 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to City Providore – Fruity Couscous Salad?
The similar foods to City Providore – Fruity Couscous Salad involve alike nutritional values from the same City Providore type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to City Providore – Fruity Couscous Salad are listed below.
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City Providore – Citrus, Quinoa & Pumpkin Salad is a similar nourishment to City Providore – Fruity Couscous Salad because both of the City Providore – Fruity Couscous Salad and City Providore – Citrus, Quinoa & Pumpkin Salad are from City Providore. The City Providore – Fruity Couscous Salad has less calories than City Providore – Citrus, Quinoa & Pumpkin Salad because City Providore – Fruity Couscous Salad has 133 calories, and it is 41 less calories than City Providore – Citrus, Quinoa & Pumpkin Salad. The City Providore – Citrus, Quinoa & Pumpkin Salad has similar iron to City Providore – Fruity Couscous Salad, and similar calcium to City Providore – Fruity Couscous Salad. The City Providore – Citrus, Quinoa & Pumpkin Salad has more protein than City Providore – Fruity Couscous Salad. To learn more about City Providore – Citrus, Quinoa & Pumpkin Salad, read related food calories, and a nutrition guide.