Clean Eating – Whole-Wheat Pancakes is a Clean Eating type of food with 2 pancakes serving size that provides 272 calories. Clean Eating – Whole-Wheat Pancakes has 62% carbohydrate, and 23% fat, 16% protein in 100 gram of Clean Eating – Whole-Wheat Pancakes. Clean Eating – Whole-Wheat Pancakes nutrient values are 43 g carbohydrate, 11 g protein, and 7 g fat. Clean Eating – Whole-Wheat Pancakes has the vitamins A, and C within it. Clean Eating – Whole-Wheat Pancakes has 0 % vitamin A and 0 % vitamin C. Clean Eating – Whole-Wheat Pancakes has 60 mg sodium, 0 mg potassium, 54 mg cholesterol, and 0 g trans fat. Clean Eating – Whole-Wheat Pancakes has 6 g dietary fiber, and 4 g sugar. 1 serving of Clean Eating – Whole-Wheat Pancakes provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Clean Eating – Whole-Wheat Pancakes provides 272g of 2,000 cal by leaving 1,728 cal.
Clean Eating – Whole-Wheat Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Clean Eating – Whole-Wheat Pancakes provides 7g fat for total of 67g. After 1 serving of Clean Eating – Whole-Wheat Pancakes, 60g is needed for heart health. Clean Eating – Whole-Wheat Pancakes provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Clean Eating – Whole-Wheat Pancakes causes 54g for the threshold of 300g by leaving 246g cholesterol threshold amount daily.
Having a low-carb diet with Clean Eating – Whole-Wheat Pancakes is one of the possibilities. 43g is provided by Clean Eating – Whole-Wheat Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Clean Eating – Whole-Wheat Pancakes leaves 207g carbohydrates for low-carb dieting. 1 serving of Clean Eating – Whole-Wheat Pancakes provides 4g sugar for daily 75g sugar intake. 1 serving of Clean Eating – Whole-Wheat Pancakes leaves 71g sugar for daily intake threshold of sugar. Clean Eating – Whole-Wheat Pancakes provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Clean Eating – Whole-Wheat Pancakes 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Clean Eating – Whole-Wheat Pancakes. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Clean Eating – Whole-Wheat Pancakes.
There are similar foods to the Clean Eating – Whole-Wheat Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Whole-Wheat Pancakes, Clean Whole-Wheat Bread, Clean Banana Pancakes, Whole Wheat Biscuits, and Whole Wheat Oatmeal Pancake.
The nutrients table of the Clean Eating – Whole-Wheat Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Clean Eating – Whole-Wheat Pancakes |
Nutrient values for Clean Eating – Whole-Wheat Pancakes |
|---|---|
|
Serving size |
2 pancakes |
|
Calories |
272 |
|
Carbs percentage |
62% |
|
Fat percentage |
23% |
|
Protein percentage |
16% |
|
Carbs |
43 g |
|
Dietary fiber |
6 g |
|
Sugar |
4 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
54 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Clean Eating – Whole-Wheat Pancakes?
The similar foods to Clean Eating – Whole-Wheat Pancakes involve alike nutritional values from the same Clean Eating type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Clean Eating – Whole-Wheat Pancakes are listed below.
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Clean Eating – Sweet and Sour Chicken is a similar nourishment to Clean Eating – Whole-Wheat Pancakes because both of the Clean Eating – Whole-Wheat Pancakes and Clean Eating – Sweet and Sour Chicken are from Clean Eating. The Clean Eating – Whole-Wheat Pancakes has more calories than Clean Eating – Sweet and Sour Chicken because Clean Eating – Whole-Wheat Pancakes has 272 calories, and it is 111 more calories than Clean Eating – Sweet and Sour Chicken. The Clean Eating – Sweet and Sour Chicken has similar iron to Clean Eating – Whole-Wheat Pancakes, and similar calcium to Clean Eating – Whole-Wheat Pancakes. The Clean Eating – Sweet and Sour Chicken has more protein than Clean Eating – Whole-Wheat Pancakes. To learn more about Clean Eating – Sweet and Sour Chicken, read related food calories, and a nutrition guide.
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Clean Eating – Hearty Country Soup is a similar nourishment to Clean Eating – Whole-Wheat Pancakes because both of the Clean Eating – Whole-Wheat Pancakes and Clean Eating – Hearty Country Soup are from Clean Eating. The Clean Eating – Whole-Wheat Pancakes has more calories than Clean Eating – Hearty Country Soup because Clean Eating – Whole-Wheat Pancakes has 272 calories, and it is 59 more calories than Clean Eating – Hearty Country Soup. The Clean Eating – Hearty Country Soup has similar iron to Clean Eating – Whole-Wheat Pancakes, and similar calcium to Clean Eating – Whole-Wheat Pancakes. The Clean Eating – Hearty Country Soup has more protein than Clean Eating – Whole-Wheat Pancakes. To learn more about Clean Eating – Hearty Country Soup, read related food calories, and a nutrition guide.
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Clean Eating – Shepherd’s Pie is a similar nourishment to Clean Eating – Whole-Wheat Pancakes because both of the Clean Eating – Whole-Wheat Pancakes and Clean Eating – Shepherd’s Pie are from Clean Eating. The Clean Eating – Whole-Wheat Pancakes has more calories than Clean Eating – Shepherd’s Pie because Clean Eating – Whole-Wheat Pancakes has 272 calories, and it is 112 more calories than Clean Eating – Shepherd’s Pie. The Clean Eating – Shepherd’s Pie has similar iron to Clean Eating – Whole-Wheat Pancakes, and similar calcium to Clean Eating – Whole-Wheat Pancakes. The Clean Eating – Shepherd’s Pie has more protein than Clean Eating – Whole-Wheat Pancakes. To learn more about Clean Eating – Shepherd’s Pie, read related food calories, and a nutrition guide.
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Clean Eating – Sushi Salad is a similar nourishment to Clean Eating – Whole-Wheat Pancakes because both of the Clean Eating – Whole-Wheat Pancakes and Clean Eating – Sushi Salad are from Clean Eating. The Clean Eating – Whole-Wheat Pancakes has less calories than Clean Eating – Sushi Salad because Clean Eating – Whole-Wheat Pancakes has 272 calories, and it is 88 less calories than Clean Eating – Sushi Salad. The Clean Eating – Sushi Salad has similar iron to Clean Eating – Whole-Wheat Pancakes, and similar calcium to Clean Eating – Whole-Wheat Pancakes. The Clean Eating – Sushi Salad has more protein than Clean Eating – Whole-Wheat Pancakes. To learn more about Clean Eating – Sushi Salad, read related food calories, and a nutrition guide.
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Clean Eating – Tex Mex Quinoa Bake is a similar nourishment to Clean Eating – Whole-Wheat Pancakes because both of the Clean Eating – Whole-Wheat Pancakes and Clean Eating – Tex Mex Quinoa Bake are from Clean Eating. The Clean Eating – Whole-Wheat Pancakes has less calories than Clean Eating – Tex Mex Quinoa Bake because Clean Eating – Whole-Wheat Pancakes has 272 calories, and it is 1 less calories than Clean Eating – Tex Mex Quinoa Bake. The Clean Eating – Tex Mex Quinoa Bake has similar iron to Clean Eating – Whole-Wheat Pancakes, and similar calcium to Clean Eating – Whole-Wheat Pancakes. The Clean Eating – Tex Mex Quinoa Bake has more protein than Clean Eating – Whole-Wheat Pancakes. To learn more about Clean Eating – Tex Mex Quinoa Bake, read related food calories, and a nutrition guide.