Clif Bar – Apple Pear Strudel is a Clif Bar type of food with 68 g serving size that provides 240 calories. Clif Bar – Apple Pear Strudel has 65% carbohydrate, and 21% fat, 14% protein in 100 gram of Clif Bar – Apple Pear Strudel. Clif Bar – Apple Pear Strudel nutrient values are 42 g carbohydrate, 9 g protein, and 6 g fat. Clif Bar – Apple Pear Strudel has the vitamins A, and C within it. Clif Bar – Apple Pear Strudel has 30 % vitamin A and 90 % vitamin C. Clif Bar – Apple Pear Strudel has 180 mg sodium, 200 mg potassium, 0 mg cholesterol, and 0 g trans fat. Clif Bar – Apple Pear Strudel has 6 g dietary fiber, and 22 g sugar. 1 serving of Clif Bar – Apple Pear Strudel provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Clif Bar – Apple Pear Strudel provides 240g of 2,000 cal by leaving 1,760 cal.
Clif Bar – Apple Pear Strudel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Clif Bar – Apple Pear Strudel provides 6g fat for total of 67g. After 1 serving of Clif Bar – Apple Pear Strudel, 61g is needed for heart health. Clif Bar – Apple Pear Strudel provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Clif Bar – Apple Pear Strudel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Clif Bar – Apple Pear Strudel is one of the possibilities. 42g is provided by Clif Bar – Apple Pear Strudel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Clif Bar – Apple Pear Strudel leaves 208g carbohydrates for low-carb dieting. 1 serving of Clif Bar – Apple Pear Strudel provides 22g sugar for daily 75g sugar intake. 1 serving of Clif Bar – Apple Pear Strudel leaves 53g sugar for daily intake threshold of sugar. Clif Bar – Apple Pear Strudel provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Clif Bar – Apple Pear Strudel 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Clif Bar – Apple Pear Strudel. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Clif Bar – Apple Pear Strudel.
There are similar foods to the Clif Bar – Apple Pear Strudel in terms of nutrition, daily intake amount, and calorie amount. These are Apple Pear Strudel, Apple Pear Strudel, Pear Apple Strudel (Seasonal), Energy Bar, Apple Pear Strudel, and Pear Apple Strudel.
The nutrients table of the Clif Bar – Apple Pear Strudel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Clif Bar – Apple Pear Strudel |
Nutrient values for Clif Bar – Apple Pear Strudel |
|---|---|
|
Serving size |
68 g |
|
Calories |
240 |
|
Carbs percentage |
65% |
|
Fat percentage |
21% |
|
Protein percentage |
14% |
|
Carbs |
42 g |
|
Dietary fiber |
6 g |
|
Sugar |
22 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
180 mg |
|
Potassium |
200 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
90 % |
|
Calcium |
25 % |
|
Iron |
10 % |
What are the alternative foods for Clif Bar – Apple Pear Strudel?
The alternative foods for Clif Bar – Apple Pear Strudel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Clif Bar – Apple Pear Strudel are listed below.
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Clif Bar – Chocolate Brownie Energy Bar is an alternative to Clif Bar – Apple Pear Strudel because it has 240 calories, similar to Clif Bar – Apple Pear Strudel. The Clif Bar – Chocolate Brownie Energy Bar has similar iron to Clif Bar – Apple Pear Strudel, and similar calcium to Clif Bar – Apple Pear Strudel. The Clif Bar – Chocolate Brownie Energy Bar has similar protein to Clif Bar – Apple Pear Strudel. To learn more about Clif Bar – Chocolate Brownie Energy Bar, read related food calories, and a nutrition guide.