Clif Bar – Chocolate Brownie Energy Bar is a Clif Bar type of food with 68 g serving size that provides 240 calories. Clif Bar – Chocolate Brownie Energy Bar has 71% carbohydrate, and 15% fat, 15% protein in 100 gram of Clif Bar – Chocolate Brownie Energy Bar. Clif Bar – Chocolate Brownie Energy Bar nutrient values are 44 g carbohydrate, 9 g protein, and 4 g fat. Clif Bar – Chocolate Brownie Energy Bar has the vitamins A, and C within it. Clif Bar – Chocolate Brownie Energy Bar has 30 % vitamin A and 90 % vitamin C. Clif Bar – Chocolate Brownie Energy Bar has 160 mg sodium, 300 mg potassium, 0 mg cholesterol, and 0 g trans fat. Clif Bar – Chocolate Brownie Energy Bar has 5 g dietary fiber, and 22 g sugar. 1 serving of Clif Bar – Chocolate Brownie Energy Bar provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Clif Bar – Chocolate Brownie Energy Bar provides 240g of 2,000 cal by leaving 1,760 cal.
Clif Bar – Chocolate Brownie Energy Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Clif Bar – Chocolate Brownie Energy Bar provides 4g fat for total of 67g. After 1 serving of Clif Bar – Chocolate Brownie Energy Bar, 63g is needed for heart health. Clif Bar – Chocolate Brownie Energy Bar provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Clif Bar – Chocolate Brownie Energy Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Clif Bar – Chocolate Brownie Energy Bar is one of the possibilities. 44g is provided by Clif Bar – Chocolate Brownie Energy Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Clif Bar – Chocolate Brownie Energy Bar leaves 206g carbohydrates for low-carb dieting. 1 serving of Clif Bar – Chocolate Brownie Energy Bar provides 22g sugar for daily 75g sugar intake. 1 serving of Clif Bar – Chocolate Brownie Energy Bar leaves 53g sugar for daily intake threshold of sugar. Clif Bar – Chocolate Brownie Energy Bar provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Clif Bar – Chocolate Brownie Energy Bar 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Clif Bar – Chocolate Brownie Energy Bar. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Clif Bar – Chocolate Brownie Energy Bar.
There are similar foods to the Clif Bar – Chocolate Brownie Energy Bar in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Brownie, Energy Bar, Energy Bar (Chocolate Brownie), Chocolate Brownie Energy Bar, and Energy Bar, Chocolate Brownie.
The nutrients table of the Clif Bar – Chocolate Brownie Energy Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Clif Bar – Chocolate Brownie Energy Bar |
Nutrient values for Clif Bar – Chocolate Brownie Energy Bar |
|---|---|
|
Serving size |
68 g |
|
Calories |
240 |
|
Carbs percentage |
71% |
|
Fat percentage |
15% |
|
Protein percentage |
15% |
|
Carbs |
44 g |
|
Dietary fiber |
5 g |
|
Sugar |
22 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
160 mg |
|
Potassium |
300 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
90 % |
|
Calcium |
25 % |
|
Iron |
10 % |
What are the alternative foods for Clif Bar – Chocolate Brownie Energy Bar?
The alternative foods for Clif Bar – Chocolate Brownie Energy Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Clif Bar – Chocolate Brownie Energy Bar are listed below.
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Clif Bar – Apple Pear Strudel is an alternative to Clif Bar – Chocolate Brownie Energy Bar because it has 240 calories, similar to Clif Bar – Chocolate Brownie Energy Bar. The Clif Bar – Apple Pear Strudel has similar iron to Clif Bar – Chocolate Brownie Energy Bar, and similar calcium to Clif Bar – Chocolate Brownie Energy Bar. The Clif Bar – Apple Pear Strudel has similar protein to Clif Bar – Chocolate Brownie Energy Bar. To learn more about Clif Bar – Apple Pear Strudel, read related food calories, and a nutrition guide.