Clif Bar – Peanut Butter is a Clif Bar type of food with 1 bar serving size that provides 250 calories. Clif Bar – Peanut Butter has 63% carbohydrate, and 21% fat, 17% protein in 100 gram of Clif Bar – Peanut Butter. Clif Bar – Peanut Butter nutrient values are 41 g carbohydrate, 11 g protein, and 6 g fat. Clif Bar – Peanut Butter has the vitamins A, and C within it. Clif Bar – Peanut Butter has 30 % vitamin A and 90 % vitamin C. Clif Bar – Peanut Butter has 240 mg sodium, 240 mg potassium, 0 mg cholesterol, and 0 g trans fat. Clif Bar – Peanut Butter has 4 g dietary fiber, and 21 g sugar. 1 serving of Clif Bar – Peanut Butter provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Clif Bar – Peanut Butter provides 250g of 2,000 cal by leaving 1,750 cal.
Clif Bar – Peanut Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Clif Bar – Peanut Butter provides 6g fat for total of 67g. After 1 serving of Clif Bar – Peanut Butter, 61g is needed for heart health. Clif Bar – Peanut Butter provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Clif Bar – Peanut Butter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Clif Bar – Peanut Butter is one of the possibilities. 41g is provided by Clif Bar – Peanut Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Clif Bar – Peanut Butter leaves 209g carbohydrates for low-carb dieting. 1 serving of Clif Bar – Peanut Butter provides 21g sugar for daily 75g sugar intake. 1 serving of Clif Bar – Peanut Butter leaves 54g sugar for daily intake threshold of sugar. Clif Bar – Peanut Butter provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Clif Bar – Peanut Butter 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Clif Bar – Peanut Butter. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Clif Bar – Peanut Butter.
There are similar foods to the Clif Bar – Peanut Butter in terms of nutrition, daily intake amount, and calorie amount. These are Clif Bar, Crunchy Peanut Butter Bar, clif peanut butter bar, Peanut Butter Energy Bar, and Clif Bar (Peanut Butter and Honey).
The nutrients table of the Clif Bar – Peanut Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Clif Bar – Peanut Butter |
Nutrient values for Clif Bar – Peanut Butter |
|---|---|
|
Serving size |
1 bar |
|
Calories |
250 |
|
Carbs percentage |
63% |
|
Fat percentage |
21% |
|
Protein percentage |
17% |
|
Carbs |
41 g |
|
Dietary fiber |
4 g |
|
Sugar |
21 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
240 mg |
|
Potassium |
240 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
90 % |
|
Calcium |
25 % |
|
Iron |
10 % |
What are the alternative foods for Clif Bar – Peanut Butter?
The alternative foods for Clif Bar – Peanut Butter involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Clif Bar – Peanut Butter are listed below.
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Cliff – White Chocolate Macadamia Nut is an alternative to Clif Bar – Peanut Butter because it has 250 calories, similar to Clif Bar – Peanut Butter. The Cliff – White Chocolate Macadamia Nut has more iron than Clif Bar – Peanut Butter, and similar calcium to Clif Bar – Peanut Butter. The Cliff – White Chocolate Macadamia Nut has less protein than Clif Bar – Peanut Butter. To learn more about Cliff – White Chocolate Macadamia Nut, read related food calories, and a nutrition guide.
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Galaxy – Chocolate Bar is an alternative to Clif Bar – Peanut Butter because it has 250 calories, similar to Clif Bar – Peanut Butter. The Galaxy – Chocolate Bar has less iron than Clif Bar – Peanut Butter, and less calcium than Clif Bar – Peanut Butter. The Galaxy – Chocolate Bar has less protein than Clif Bar – Peanut Butter. To learn more about Galaxy – Chocolate Bar, read related food calories, and a nutrition guide.
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Mars Snickers – Chocolate is an alternative to Clif Bar – Peanut Butter because it has 250 calories, similar to Clif Bar – Peanut Butter. The Mars Snickers – Chocolate has less iron than Clif Bar – Peanut Butter, and less calcium than Clif Bar – Peanut Butter. The Mars Snickers – Chocolate has less protein than Clif Bar – Peanut Butter. To learn more about Mars Snickers – Chocolate, read related food calories, and a nutrition guide.
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bear naked – Energy Bar is an alternative to Clif Bar – Peanut Butter because it has 250 calories, similar to Clif Bar – Peanut Butter. The bear naked – Energy Bar has less iron than Clif Bar – Peanut Butter, and less calcium than Clif Bar – Peanut Butter. The bear naked – Energy Bar has less protein than Clif Bar – Peanut Butter. To learn more about bear naked – Energy Bar, read related food calories, and a nutrition guide.
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Isagenix – Isalean Bar is an alternative to Clif Bar – Peanut Butter because it has 250 calories, similar to Clif Bar – Peanut Butter. The Isagenix – Isalean Bar has similar iron to Clif Bar – Peanut Butter, and less calcium than Clif Bar – Peanut Butter. The Isagenix – Isalean Bar has more protein than Clif Bar – Peanut Butter. To learn more about Isagenix – Isalean Bar, read related food calories, and a nutrition guide.