Clif Kid Z Bar – Iced Oatmeal Cookie is a Clif Kid Z Bar type of food with serving size that provides 130 calories. Clif Kid Z Bar – Iced Oatmeal Cookie has 67% carbohydrate, and 27% fat, 6% protein in 100 gram of Clif Kid Z Bar – Iced Oatmeal Cookie. Clif Kid Z Bar – Iced Oatmeal Cookie nutrient values are 22 g carbohydrate, 2 g protein, and 4 g fat. Clif Kid Z Bar – Iced Oatmeal Cookie has the vitamins A, and C within it. Clif Kid Z Bar – Iced Oatmeal Cookie has 6 % vitamin A and 35 % vitamin C. Clif Kid Z Bar – Iced Oatmeal Cookie has 115 mg sodium, 85 mg potassium, 0 mg cholesterol, and 0 g trans fat. Clif Kid Z Bar – Iced Oatmeal Cookie has 3 g dietary fiber, and 12 g sugar. 1 serving of Clif Kid Z Bar – Iced Oatmeal Cookie provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Clif Kid Z Bar – Iced Oatmeal Cookie provides 130g of 2,000 cal by leaving 1,870 cal.
Clif Kid Z Bar – Iced Oatmeal Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Clif Kid Z Bar – Iced Oatmeal Cookie provides 4g fat for total of 67g. After 1 serving of Clif Kid Z Bar – Iced Oatmeal Cookie, 63g is needed for heart health. Clif Kid Z Bar – Iced Oatmeal Cookie provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Clif Kid Z Bar – Iced Oatmeal Cookie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Clif Kid Z Bar – Iced Oatmeal Cookie is one of the possibilities. 22g is provided by Clif Kid Z Bar – Iced Oatmeal Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Clif Kid Z Bar – Iced Oatmeal Cookie leaves 228g carbohydrates for low-carb dieting. 1 serving of Clif Kid Z Bar – Iced Oatmeal Cookie provides 12g sugar for daily 75g sugar intake. 1 serving of Clif Kid Z Bar – Iced Oatmeal Cookie leaves 63g sugar for daily intake threshold of sugar. Clif Kid Z Bar – Iced Oatmeal Cookie provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Clif Kid Z Bar – Iced Oatmeal Cookie 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Clif Kid Z Bar – Iced Oatmeal Cookie. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Clif Kid Z Bar – Iced Oatmeal Cookie.
There are similar foods to the Clif Kid Z Bar – Iced Oatmeal Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Z Bar, Iced Oatmeal Cookie, Iced Oatmeal Cookie, Iced Oatmeal Cookie Z Bar, Z Bar, Iced Oatmeal Cookie, and Iced Oatmeal Cookie-corrected.
The nutrients table of the Clif Kid Z Bar – Iced Oatmeal Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Clif Kid Z Bar – Iced Oatmeal Cookie |
Nutrient values for Clif Kid Z Bar – Iced Oatmeal Cookie |
|---|---|
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Serving size |
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|
Calories |
130 |
|
Carbs percentage |
67% |
|
Fat percentage |
27% |
|
Protein percentage |
6% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
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Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
2 g |
|
Sodium |
115 mg |
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Potassium |
85 mg |
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Cholesterol |
0 mg |
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Vitamin a |
6 % |
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Vitamin c |
35 % |
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Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Clif Kid Z Bar – Iced Oatmeal Cookie?
The alternative foods for Clif Kid Z Bar – Iced Oatmeal Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Clif Kid Z Bar – Iced Oatmeal Cookie are listed below.
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Snackwell’s – Caramel Popcorn is an alternative to Clif Kid Z Bar – Iced Oatmeal Cookie because it has 130 calories, similar to Clif Kid Z Bar – Iced Oatmeal Cookie. The Snackwell’s – Caramel Popcorn has less iron than Clif Kid Z Bar – Iced Oatmeal Cookie, and less calcium than Clif Kid Z Bar – Iced Oatmeal Cookie. The Snackwell’s – Caramel Popcorn has less protein than Clif Kid Z Bar – Iced Oatmeal Cookie. To learn more about Snackwell’s – Caramel Popcorn, read related food calories, and a nutrition guide.
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Evolv Shake – Chocolate is an alternative to Clif Kid Z Bar – Iced Oatmeal Cookie because it has 130 calories, similar to Clif Kid Z Bar – Iced Oatmeal Cookie. The Evolv Shake – Chocolate has more iron than Clif Kid Z Bar – Iced Oatmeal Cookie, and more calcium than Clif Kid Z Bar – Iced Oatmeal Cookie. The Evolv Shake – Chocolate has more protein than Clif Kid Z Bar – Iced Oatmeal Cookie. To learn more about Evolv Shake – Chocolate, read related food calories, and a nutrition guide.
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Better Oats Oat Revolution – Oaatmeal is an alternative to Clif Kid Z Bar – Iced Oatmeal Cookie because it has 130 calories, similar to Clif Kid Z Bar – Iced Oatmeal Cookie. The Better Oats Oat Revolution – Oaatmeal has more iron than Clif Kid Z Bar – Iced Oatmeal Cookie, and less calcium than Clif Kid Z Bar – Iced Oatmeal Cookie. The Better Oats Oat Revolution – Oaatmeal has more protein than Clif Kid Z Bar – Iced Oatmeal Cookie. To learn more about Better Oats Oat Revolution – Oaatmeal, read related food calories, and a nutrition guide.
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Veggie straws – Snack is an alternative to Clif Kid Z Bar – Iced Oatmeal Cookie because it has 130 calories, similar to Clif Kid Z Bar – Iced Oatmeal Cookie. The Veggie straws – Snack has less iron than Clif Kid Z Bar – Iced Oatmeal Cookie, and less calcium than Clif Kid Z Bar – Iced Oatmeal Cookie. The Veggie straws – Snack has less protein than Clif Kid Z Bar – Iced Oatmeal Cookie. To learn more about Veggie straws – Snack, read related food calories, and a nutrition guide.
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Starbucks – Peach Green Tea is an alternative to Clif Kid Z Bar – Iced Oatmeal Cookie because it has 130 calories, similar to Clif Kid Z Bar – Iced Oatmeal Cookie. The Starbucks – Peach Green Tea has less iron than Clif Kid Z Bar – Iced Oatmeal Cookie, and less calcium than Clif Kid Z Bar – Iced Oatmeal Cookie. The Starbucks – Peach Green Tea has less protein than Clif Kid Z Bar – Iced Oatmeal Cookie. To learn more about Starbucks – Peach Green Tea, read related food calories, and a nutrition guide.