Clif – Sierra Trail Mix Bar is a Clif type of food with 68 g serving size that provides 250 calories. Clif – Sierra Trail Mix Bar has 59% carbohydrate, and 26% fat, 15% protein in 100 gram of Clif – Sierra Trail Mix Bar. Clif – Sierra Trail Mix Bar nutrient values are 40 g carbohydrate, 10 g protein, and 8 g fat. Clif – Sierra Trail Mix Bar has the vitamins A, and C within it. Clif – Sierra Trail Mix Bar has 30 % vitamin A and 90 % vitamin C. Clif – Sierra Trail Mix Bar has 230 mg sodium, 260 mg potassium, 0 mg cholesterol, and 0 g trans fat. Clif – Sierra Trail Mix Bar has 5 g dietary fiber, and 22 g sugar. 1 serving of Clif – Sierra Trail Mix Bar provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Clif – Sierra Trail Mix Bar provides 250g of 2,000 cal by leaving 1,750 cal.
Clif – Sierra Trail Mix Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Clif – Sierra Trail Mix Bar provides 8g fat for total of 67g. After 1 serving of Clif – Sierra Trail Mix Bar, 59g is needed for heart health. Clif – Sierra Trail Mix Bar provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Clif – Sierra Trail Mix Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Clif – Sierra Trail Mix Bar is one of the possibilities. 40g is provided by Clif – Sierra Trail Mix Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Clif – Sierra Trail Mix Bar leaves 210g carbohydrates for low-carb dieting. 1 serving of Clif – Sierra Trail Mix Bar provides 22g sugar for daily 75g sugar intake. 1 serving of Clif – Sierra Trail Mix Bar leaves 53g sugar for daily intake threshold of sugar. Clif – Sierra Trail Mix Bar provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Clif – Sierra Trail Mix Bar 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Clif – Sierra Trail Mix Bar. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Clif – Sierra Trail Mix Bar.
There are similar foods to the Clif – Sierra Trail Mix Bar in terms of nutrition, daily intake amount, and calorie amount. These are Sierra Trail Mix, Sierra Trail Mix, Sierra Trail Mix Energy Bar, Energy Bar, Sierra Trail Mix, and Sierra Trail Mix Energy Bar.
The nutrients table of the Clif – Sierra Trail Mix Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Clif – Sierra Trail Mix Bar |
Nutrient values for Clif – Sierra Trail Mix Bar |
|---|---|
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Serving size |
68 g |
|
Calories |
250 |
|
Carbs percentage |
59% |
|
Fat percentage |
26% |
|
Protein percentage |
15% |
|
Carbs |
40 g |
|
Dietary fiber |
5 g |
|
Sugar |
22 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
230 mg |
|
Potassium |
260 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
90 % |
|
Calcium |
25 % |
|
Iron |
10 % |
What are the alternative foods for Clif – Sierra Trail Mix Bar?
The alternative foods for Clif – Sierra Trail Mix Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Clif – Sierra Trail Mix Bar are listed below.
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Clif – Chocolate Almond Fudge is an alternative to Clif – Sierra Trail Mix Bar because it has 250 calories, similar to Clif – Sierra Trail Mix Bar. The Clif – Chocolate Almond Fudge has similar iron to Clif – Sierra Trail Mix Bar, and similar calcium to Clif – Sierra Trail Mix Bar. The Clif – Chocolate Almond Fudge has similar protein to Clif – Sierra Trail Mix Bar. To learn more about Clif – Chocolate Almond Fudge, read related food calories, and a nutrition guide.
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Clif Bar – Cool Mint Chocolate is an alternative to Clif – Sierra Trail Mix Bar because it has 250 calories, similar to Clif – Sierra Trail Mix Bar. The Clif Bar – Cool Mint Chocolate has similar iron to Clif – Sierra Trail Mix Bar, and similar calcium to Clif – Sierra Trail Mix Bar. The Clif Bar – Cool Mint Chocolate has similar protein to Clif – Sierra Trail Mix Bar. To learn more about Clif Bar – Cool Mint Chocolate, read related food calories, and a nutrition guide.
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Clif Bar – Iced Gingerbread is an alternative to Clif – Sierra Trail Mix Bar because it has 250 calories, similar to Clif – Sierra Trail Mix Bar. The Clif Bar – Iced Gingerbread has similar iron to Clif – Sierra Trail Mix Bar, and similar calcium to Clif – Sierra Trail Mix Bar. The Clif Bar – Iced Gingerbread has less protein than Clif – Sierra Trail Mix Bar. To learn more about Clif Bar – Iced Gingerbread, read related food calories, and a nutrition guide.