Clover Leaf – Smoked Oysters is a Clover Leaf type of food with 1 tin serving size that provides 160 calories. Clover Leaf – Smoked Oysters has 16% carbohydrate, and 58% fat, 26% protein in 100 gram of Clover Leaf – Smoked Oysters. Clover Leaf – Smoked Oysters nutrient values are 6 g carbohydrate, 10 g protein, and 10 g fat. Clover Leaf – Smoked Oysters has the vitamins A, and C within it. Clover Leaf – Smoked Oysters has 4 % vitamin A and 0 % vitamin C. Clover Leaf – Smoked Oysters has 160 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Clover Leaf – Smoked Oysters has 0 g dietary fiber, and 0 g sugar. 1 serving of Clover Leaf – Smoked Oysters provides 45 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Clover Leaf – Smoked Oysters provides 160g of 2,000 cal by leaving 1,840 cal.
Clover Leaf – Smoked Oysters and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Clover Leaf – Smoked Oysters provides 10g fat for total of 67g. After 1 serving of Clover Leaf – Smoked Oysters, 57g is needed for heart health. Clover Leaf – Smoked Oysters provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Clover Leaf – Smoked Oysters causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Clover Leaf – Smoked Oysters is one of the possibilities. 6g is provided by Clover Leaf – Smoked Oysters for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Clover Leaf – Smoked Oysters leaves 244g carbohydrates for low-carb dieting. 1 serving of Clover Leaf – Smoked Oysters provides –g sugar for daily 75g sugar intake. 1 serving of Clover Leaf – Smoked Oysters leaves 75g sugar for daily intake threshold of sugar. Clover Leaf – Smoked Oysters provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Clover Leaf – Smoked Oysters 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Clover Leaf – Smoked Oysters. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Clover Leaf – Smoked Oysters.
There are similar foods to the Clover Leaf – Smoked Oysters in terms of nutrition, daily intake amount, and calorie amount. These are oysters, Smoked Oysters – Hardwood Smoked In Sunflower Oil, Oysters, Hardwood Smoked, In Sunflower Oil, Hardwood Smoked Oysters In Sunflower Oil, and Hardwood Smoked Oysters in Sunflower Oil.
The nutrients table of the Clover Leaf – Smoked Oysters with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Clover Leaf – Smoked Oysters |
Nutrient values for Clover Leaf – Smoked Oysters |
|---|---|
|
Serving size |
1 tin |
|
Calories |
160 |
|
Carbs percentage |
16% |
|
Fat percentage |
58% |
|
Protein percentage |
26% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
45 % |
What are the alternative foods for Clover Leaf – Smoked Oysters?
The alternative foods for Clover Leaf – Smoked Oysters involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Clover Leaf – Smoked Oysters are listed below.
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Tesco soup – Oxtail Soup is an alternative to Clover Leaf – Smoked Oysters because it has 160 calories, similar to Clover Leaf – Smoked Oysters. The Tesco soup – Oxtail Soup has less iron than Clover Leaf – Smoked Oysters, and less calcium than Clover Leaf – Smoked Oysters. The Tesco soup – Oxtail Soup has less protein than Clover Leaf – Smoked Oysters. To learn more about Tesco soup – Oxtail Soup, read related food calories, and a nutrition guide.