The Clover Valley – Frosted Flakes Cereal Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Clover Valley – Frosted Flakes Cereal is a Clover Valley type of food with 0.75 cup (dry) serving size that provides 120 calories. Clover Valley – Frosted Flakes Cereal has 97% carbohydrate, and 0% fat, 3% protein in 100 gram of Clover Valley – Frosted Flakes Cereal. Clover Valley – Frosted Flakes Cereal nutrient values are 28 g carbohydrate, 1 g protein, and 0 g fat. Clover Valley – Frosted Flakes Cereal has the vitamins A, and C within it. Clover Valley – Frosted Flakes Cereal has 15 % vitamin A and 25 % vitamin C. Clover Valley – Frosted Flakes Cereal has 115 mg sodium, 30 mg potassium, 0 mg cholesterol, and 0 g trans fat. Clover Valley – Frosted Flakes Cereal has 1 g dietary fiber, and 13 g sugar. 1 serving of Clover Valley – Frosted Flakes Cereal provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Clover Valley – Frosted Flakes Cereal provides 120g of 2,000 cal by leaving 1,880 cal.

 

Clover Valley – Frosted Flakes Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Clover Valley – Frosted Flakes Cereal provides –g fat for total of 67g. After 1 serving of Clover Valley – Frosted Flakes Cereal, 67g is needed for heart health. Clover Valley – Frosted Flakes Cereal provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Clover Valley – Frosted Flakes Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Clover Valley – Frosted Flakes Cereal is one of the possibilities. 28g is provided by Clover Valley – Frosted Flakes Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Clover Valley – Frosted Flakes Cereal leaves 222g carbohydrates for low-carb dieting. 1 serving of Clover Valley – Frosted Flakes Cereal provides 13g sugar for daily 75g sugar intake. 1 serving of Clover Valley – Frosted Flakes Cereal leaves 62g sugar for daily intake threshold of sugar. Clover Valley – Frosted Flakes Cereal provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Clover Valley – Frosted Flakes Cereal 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Clover Valley – Frosted Flakes Cereal. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Clover Valley – Frosted Flakes Cereal.

 

There are similar foods to the Clover Valley – Frosted Flakes Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Cereal, Frosted Flakes, Frosted Flakes Cereal, Frosted Flakes Corn Cereal, Frosted Flakes, and Frosted Flakes Sweetened Cereal (Clover Valley).

 

The nutrients table of the Clover Valley – Frosted Flakes Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Clover Valley – Frosted Flakes Cereal	Nutrient values for Clover Valley – Frosted Flakes Cereal
Serving size	0.75 cup (dry)
Calories	120
Carbs percentage	97%
Fat percentage	0%
Protein percentage	3%
Carbs	28 g
Dietary fiber	1 g
Sugar	13 g
Fat	0 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	1 g
Sodium	115 mg
Potassium	30 mg
Cholesterol	0 mg
Vitamin a	15 %
Vitamin c	25 %
Calcium	0 %
Iron	25 %

What are the similar foods to Clover Valley – Frosted Flakes Cereal?

The similar foods to Clover Valley – Frosted Flakes Cereal involve alike nutritional values from the same Clover Valley type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Clover Valley – Frosted Flakes Cereal are listed below.

1. Clover Valley – 100% Prune Juice is a similar nourishment to Clover Valley – Frosted Flakes Cereal because both of the Clover Valley – Frosted Flakes Cereal and Clover Valley – 100% Prune Juice are from Clover Valley. The Clover Valley – Frosted Flakes Cereal has less calories than Clover Valley – 100% Prune Juice because Clover Valley – Frosted Flakes Cereal has 120 calories, and it is 60 less calories than Clover Valley – 100% Prune Juice. The Clover Valley – 100% Prune Juice has less iron than Clover Valley – Frosted Flakes Cereal, and more calcium than Clover Valley – Frosted Flakes Cereal. The Clover Valley – 100% Prune Juice has more protein than Clover Valley – Frosted Flakes Cereal. To learn more about Clover Valley – 100% Prune Juice, read related food calories, and a nutrition guide.

2. Clover Valley – Assorted Pops. is a similar nourishment to Clover Valley – Frosted Flakes Cereal because both of the Clover Valley – Frosted Flakes Cereal and Clover Valley – Assorted Pops. are from Clover Valley. The Clover Valley – Frosted Flakes Cereal has more calories than Clover Valley – Assorted Pops. because Clover Valley – Frosted Flakes Cereal has 120 calories, and it is 80 more calories than Clover Valley – Assorted Pops.. The Clover Valley – Assorted Pops. has less iron than Clover Valley – Frosted Flakes Cereal, and similar calcium to Clover Valley – Frosted Flakes Cereal. The Clover Valley – Assorted Pops. has less protein than Clover Valley – Frosted Flakes Cereal. To learn more about Clover Valley – Assorted Pops., read related food calories, and a nutrition guide.

3. Clover Valley – Pistachios is a similar nourishment to Clover Valley – Frosted Flakes Cereal because both of the Clover Valley – Frosted Flakes Cereal and Clover Valley – Pistachios are from Clover Valley. The Clover Valley – Frosted Flakes Cereal has less calories than Clover Valley – Pistachios because Clover Valley – Frosted Flakes Cereal has 120 calories, and it is 140 less calories than Clover Valley – Pistachios. The Clover Valley – Pistachios has less iron than Clover Valley – Frosted Flakes Cereal, and more calcium than Clover Valley – Frosted Flakes Cereal. The Clover Valley – Pistachios has more protein than Clover Valley – Frosted Flakes Cereal. To learn more about Clover Valley – Pistachios, read related food calories, and a nutrition guide.

4. Clover Valley – Popcorn is a similar nourishment to Clover Valley – Frosted Flakes Cereal because both of the Clover Valley – Frosted Flakes Cereal and Clover Valley – Popcorn are from Clover Valley. The Clover Valley – Frosted Flakes Cereal has less calories than Clover Valley – Popcorn because Clover Valley – Frosted Flakes Cereal has 120 calories, and it is 50 less calories than Clover Valley – Popcorn. The Clover Valley – Popcorn has less iron than Clover Valley – Frosted Flakes Cereal, and similar calcium to Clover Valley – Frosted Flakes Cereal. The Clover Valley – Popcorn has more protein than Clover Valley – Frosted Flakes Cereal. To learn more about Clover Valley – Popcorn, read related food calories, and a nutrition guide.

5. Clover Valley – Orange Soda is a similar nourishment to Clover Valley – Frosted Flakes Cereal because both of the Clover Valley – Frosted Flakes Cereal and Clover Valley – Orange Soda are from Clover Valley. The Clover Valley – Frosted Flakes Cereal has less calories than Clover Valley – Orange Soda because Clover Valley – Frosted Flakes Cereal has 120 calories, and it is 80 less calories than Clover Valley – Orange Soda. The Clover Valley – Orange Soda has less iron than Clover Valley – Frosted Flakes Cereal, and similar calcium to Clover Valley – Frosted Flakes Cereal. The Clover Valley – Orange Soda has less protein than Clover Valley – Frosted Flakes Cereal. To learn more about Clover Valley – Orange Soda, read related food calories, and a nutrition guide.