CMWL – Tomato Soup is a CMWL type of food with 1 packet serving size that provides 160 calories. CMWL – Tomato Soup has 49% carbohydrate, and 12% fat, 39% protein in 100 gram of CMWL – Tomato Soup. CMWL – Tomato Soup nutrient values are 19 g carbohydrate, 15 g protein, and 2 g fat. CMWL – Tomato Soup has the vitamins A, and C within it. CMWL – Tomato Soup has 25 % vitamin A and 50 % vitamin C. CMWL – Tomato Soup has 520 mg sodium, 650 mg potassium, 5 mg cholesterol, and 0 g trans fat. CMWL – Tomato Soup has 1 g dietary fiber, and 3 g sugar. 1 serving of CMWL – Tomato Soup provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. CMWL – Tomato Soup provides 160g of 2,000 cal by leaving 1,840 cal.
CMWL – Tomato Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. CMWL – Tomato Soup provides 2g fat for total of 67g. After 1 serving of CMWL – Tomato Soup, 65g is needed for heart health. CMWL – Tomato Soup provides 520g for 2,300g by leaving 1,780g for daily sodium intake. CMWL – Tomato Soup causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with CMWL – Tomato Soup is one of the possibilities. 19g is provided by CMWL – Tomato Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of CMWL – Tomato Soup leaves 231g carbohydrates for low-carb dieting. 1 serving of CMWL – Tomato Soup provides 3g sugar for daily 75g sugar intake. 1 serving of CMWL – Tomato Soup leaves 72g sugar for daily intake threshold of sugar. CMWL – Tomato Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of CMWL – Tomato Soup 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of CMWL – Tomato Soup. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of CMWL – Tomato Soup.
There are similar foods to the CMWL – Tomato Soup in terms of nutrition, daily intake amount, and calorie amount. These are Soup, Chicken Soup, Cream of Tomato Soup Mix, Cmwl Chocolate Crispy Bar, and Cream of Chicken Soup.
The nutrients table of the CMWL – Tomato Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
CMWL – Tomato Soup |
Nutrient values for CMWL – Tomato Soup |
|---|---|
|
Serving size |
1 packet |
|
Calories |
160 |
|
Carbs percentage |
49% |
|
Fat percentage |
12% |
|
Protein percentage |
39% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
520 mg |
|
Potassium |
650 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
50 % |
|
Calcium |
35 % |
|
Iron |
25 % |
What are the alternative foods for CMWL – Tomato Soup?
The alternative foods for CMWL – Tomato Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to CMWL – Tomato Soup are listed below.
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Quaker – Cinnamon is an alternative to CMWL – Tomato Soup because it has 160 calories, similar to CMWL – Tomato Soup. The Quaker – Cinnamon has less iron than CMWL – Tomato Soup, and less calcium than CMWL – Tomato Soup. The Quaker – Cinnamon has less protein than CMWL – Tomato Soup. To learn more about Quaker – Cinnamon, read related food calories, and a nutrition guide.
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Open Nature – Oatmeal is an alternative to CMWL – Tomato Soup because it has 160 calories, similar to CMWL – Tomato Soup. The Open Nature – Oatmeal has less iron than CMWL – Tomato Soup, and less calcium than CMWL – Tomato Soup. The Open Nature – Oatmeal has less protein than CMWL – Tomato Soup. To learn more about Open Nature – Oatmeal, read related food calories, and a nutrition guide.
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Quaker – Weigh Control – Banana Bread is an alternative to CMWL – Tomato Soup because it has 160 calories, similar to CMWL – Tomato Soup. The Quaker – Weigh Control – Banana Bread has less iron than CMWL – Tomato Soup, and less calcium than CMWL – Tomato Soup. The Quaker – Weigh Control – Banana Bread has less protein than CMWL – Tomato Soup. To learn more about Quaker – Weigh Control – Banana Bread, read related food calories, and a nutrition guide.
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Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) is an alternative to CMWL – Tomato Soup because it has 160 calories, similar to CMWL – Tomato Soup. The Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) has less iron than CMWL – Tomato Soup, and less calcium than CMWL – Tomato Soup. The Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) has less protein than CMWL – Tomato Soup. To learn more about Mccain – Instant Irish Oatmeal (Maple & Brown Sugar), read related food calories, and a nutrition guide.
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Mccain – Irish Oatmeal Maple & Brown Sugar is an alternative to CMWL – Tomato Soup because it has 160 calories, similar to CMWL – Tomato Soup. The Mccain – Irish Oatmeal Maple & Brown Sugar has less iron than CMWL – Tomato Soup, and less calcium than CMWL – Tomato Soup. The Mccain – Irish Oatmeal Maple & Brown Sugar has less protein than CMWL – Tomato Soup. To learn more about Mccain – Irish Oatmeal Maple & Brown Sugar, read related food calories, and a nutrition guide.